I am a licensed mental health counselor with extensive experience working with teens, adults, and families. I specialize in treating anxiety, mood disorders, and emotional dysregulation, using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In addition to providing therapy, I develop DBT skills training programs and write articles and books on mental health topics. My passion is helping clients build resilience, improve emotional well-being, and thrive in their personal and professional lives.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm and supportive environment where we’ll begin building a connection. I’ll take the time to understand their concerns, history, and goals, and we’ll explore what brought them to therapy. Together, we’ll discuss how I can support them using evidence-based approaches like CBT and DBT, tailored to their specific needs. This session is also an opportunity for clients to ask questions, share their expectations, and begin setting the foundation for our work together. My goal is to ensure they feel heard, comfortable, and hopeful about the path forward.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe, non-judgmental space where clients feel heard and understood, and my expertise in applying evidence-based approaches like CBT and DBT to meet their unique needs. I am compassionate, collaborative, and focused on empowering clients to develop practical skills for emotional regulation, managing anxiety, depression, and improving relationships. With a deep understanding of the challenges my clients face, I tailor my approach to foster growth, resilience, and sustainable change.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve teens, adults, and parents navigating emotional challenges, anxiety, depression, mood disorders, or life transitions. I work well with individuals who struggle with emotional regulation, self-esteem, or relationship difficulties, and I provide a supportive space for parents seeking guidance on how to connect with and support their teens. Whether it’s managing stress, overcoming depression, building healthier relationships, or developing coping strategies, I help clients who are ready to make meaningful changes and learn practical skills for emotional growth and resilience.
About Monik Mossini
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I am trained in Cognitive Behavioral Therapy (CBT) and have extensive experience applying it to help individuals manage anxiety, mood disorders, and emotional challenges. In my practice, I guide clients in identifying and reframing negative thought patterns, developing healthier coping strategies, and building emotional resilience. Through structured, goal-oriented sessions, I empower clients to gain insight into the connection between their thoughts, emotions, and behaviors, fostering sustainable change and improved well-being. My approach is collaborative and compassionate, tailored to meet each client’s unique needs and goals.
Dialectical Behavior (DBT)
I am trained in Dialectical Behavior Therapy (DBT) and have developed specialized DBT skills training programs. I also write articles and books on the subject, sharing my expertise with a broader audience. In my practice, I focus on equipping clients with practical tools in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I empower individuals to manage intense emotions, improve relationships, and build resilience. My approach is collaborative and supportive, helping clients apply DBT skills in real-life situations for sustainable growth and emotional well-being.