If you’re feeling overwhelmed, anxious, burned out, or stuck in self-doubt, you’re not alone—and you don’t have to figure it out on your own. I’m a licensed mental health counselor who helps individuals reclaim their confidence, manage anxiety, set boundaries that actually stick, and build a life rooted in self-respect and emotional well-being. Using a blend of evidence-based therapies like CBT and DBT, I offer a compassionate, no-judgment space where we can work through what’s weighing on you and develop practical tools that help you feel more grounded, empowered, and in control. Whether you’re struggling with anxiety, low self-esteem, emotional overwhelm, or difficulty putting yourself first—I’m here to help you reconnect with your strengths and create lasting change. You deserve to feel better. Let’s get started.

What can clients expect to take away from sessions with you?

In our first session, you can expect a warm, welcoming space where it’s safe to be yourself—no pressure, no judgment. We’ll begin by getting to know each other as I learn more about what’s been weighing on you, what led you to therapy, and what you hope to gain from it. I’ll ask thoughtful questions about your history, current challenges, and goals, and we’ll talk about how I can support you using practical, evidence-based approaches like CBT and DBT. This session is also your chance to ask questions, share any worries about the process, and start building the kind of therapeutic relationship that feels empowering and aligned. My goal is for you to leave feeling heard, supported, and a little more hopeful about what’s possible.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths as a therapist is my ability to create a space where clients feel genuinely seen, heard, and safe—often for the first time in a long time. I combine warmth and empathy with a deep understanding of evidence-based approaches like CBT and DBT, tailoring each session to meet my clients' specific needs. I’m collaborative, practical, and fully invested in helping clients build real tools for managing anxiety, regulating emotions, and improving self-worth and relationships. My goal is always to empower clients to create meaningful, lasting change—and to walk alongside them with both compassion and clinical insight.

Describe the client(s) you are best positioned to serve.

I’m best positioned to serve teens and adults who are ready to stop running on empty and start showing up for themselves. Many of my clients struggle with anxiety, self-doubt, people-pleasing, emotional overwhelm, or difficulty setting boundaries. Some are navigating major life transitions, while others are simply tired of feeling stuck, drained, or disconnected. If you’re looking to build self-confidence, improve your emotional well-being, and learn how to prioritize yourself without guilt—I can help. My approach is warm, collaborative, and practical, focused on helping you create real, lasting change.

About Monik Mossini