As a bilingual (spanish) licensed clinician aiming for an interactive, engaging and fun experience rather than that of formal therapy. Challenging growth, practical exercises and cultivating habits that will contribute to healthy relationships with self and others. Learning to effectively communicate and resolve disagreements in a healthy, loving way. Providing tailored, compassionate care, which is key to helping clients achieve positive mental health outcomes.
What can clients expect to take away from sessions with you?
I’ll make it feel more like a fun journey. With room for flexibility in strengthening the foundation, understanding your expectations, long-term vision, cultivate healthy habits, learning to effectively communicate, while keeping the journey fun and connected.
Explain to clients what areas you feel are your biggest strengths.
My ability to deeply understand and connect with the emotional experiences of clients. Building strong therapeutic alliances by offering genuine empathy, creating a safe space for clients to express their feelings, explore their challenges, and work toward healing without fear of judgment. Actively listening paying close attention to both verbal and non-verbal cues to fully understand the client’s experience. Understanding diverse backgrounds and adapting treatment approaches to respect and align with clients’ cultural contexts. Managing long-term therapeutic processes, where progress might be slow, while remaining supportive and nonjudgmental.
About Alexsa Vasquez-Zapata
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Supportive
Focusing on creating a therapeutic environment where the client feels heard, validated, and encouraged. Including techniques such as active listening, providing reassurance, and offering emotional support to help cope with stress, anxiety, depression, or trauma. Maintaining a non-judgmental stance building confidence, self-esteem, and coping skills, often through reinforcement of strengths and progress.
Couples Counseling
Assisting couples in identifying patterns in their emotional responses and how they affect their relationship. It focuses on creating secure attachments by fostering emotional responsiveness and improving communication.
Dialectical Behavior (DBT)
Blending cognitive-behavioral techniques with mindfulness practices, aiming to help individuals manage emotions, develop coping strategies, and improve relationships. Has been found useful in treating symptoms of depression, anxiety, and trauma-related disorders.
Child Parent Psychotherapy
Focusing on improving interpersonal relationships and social functioning to help reduce symptoms, particularly depression. In my experience basing it on the idea that personal issues in relationships can contribute to mental health challenges, and that improving communication patterns and relationship dynamics can alleviate distress.