Hi, my name is Natasha! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I have been practicing for 12 years. I help people with depression, anxiety, narcissistic abuse, and several other areas so people become the best versions of themselves. I am certified in CBT, DBT, Trauma-informed care, Domestic Violence, Seeking Safety, and CBT for PTSD. I look forward to connecting with you!
Clients can expect an introduction to who I am and my therapeutic style. I provide informed consent, confidentiality, and practice policies. I explain my specialties and inquire about past therapeutic experiences to ensure we're a great therapeutic fit. I ask the client about scheduling preferences or specific treatment models they prefer. Upon determination that we are a good therapeutic fit, I then schedule all subsequent sessions and discuss the timeframe for treatment.
My greatest strength is my compassion for the clients I serve. I am proud to create space for processing emotions and feelings while offering opportunities to express past traumas and life experiences.
I focus on how thoughts, emotions, and behaviors are connected and impact functioning,
I use the DBT practice to address concerns with those with mindfulness, interpersonal relationships, distress tolerance, and emotional regulation skills.