My purpose is to make sure my clients leave me knowing how to survive and enjoy life and master their mental illness. Whether it be the day-to-day stressors or loss of control of your mental illness, I want to give you your power back in a holistic matter. I am an individual and couples counselor. I use cognitive behavioral therapy, the Gottman method, mindfulness, and multi-systemic therapy. With understanding, empathy, and compassion, I can help improve your communication to strengthen your relationships in all areas of your life.
What can clients expect to take away from sessions with you?
In our first session, I like to help the client become more comfortable with the therapy process. On top of explaining how therapy sessions will go, I try to help you become more comfortable talking about the issues that brought them to therapy. Then, I like to give some constructive homework to help you get started.
Explain to clients what areas you feel are your biggest strengths.
Having worked with individuals for 7 years, I have been able to help clients overcome the challenges that they face on a daily basis. I've helped them learn to achieve their goals with hard work and determination.