Do you feel stuck? Are you struggling with emotions feeling just a bit too overwhelming? Not sure where to start? Sometimes you can walk away from therapy still wondering "what do I do next?"; this is where I can be of assistance! I help those struggling with anxiety, depression, communication, and overall emotion regulation challenges. We often aren't taught the skills we need to identify and manage our emotions, so how can you be expected to do so without ever learning how? I take an eclectic approach to combine cognitive and behavioral interventions so you can walk away from session with specific tools to implement in your day to day. We all deserve a safe space to share, get feedback, and learn the skills we need to be the best verisons of ourselves. Let's work together at your pace to reach your goals and most importantly, feel a bit better.
What can clients expect to take away from sessions with you?
I approach sessions in a professional but laidback manner to put the relationship first; my goal is to make you feel comfortable and work together to establish your goals and what you are looking for in a therapist. You will leave session with different techniques to try out and more insight to understand your own thoughts, emotions, and behaviors.
What treatment methods and tools do you utilize?
I have training in cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and person centered therapy. I work with the client to explore where you are feeling stuck and identify best interventions that make sense for you; some people like worksheets and homework, others not as much. I'll meet you where you are to make treatment right for you as an individual.
Explain to clients what areas you feel are your biggest strengths.
I work hard to make therapy feel relaxed, comfortable, and engaging. The therapeutic relationship is a special one and I value connecting with each of my clients with humor, empathy, validation, and kindness.