Are you struggling with anxiety, daily stressors, or day-to-day routine? I will help you overcome a range of needs including career, daily stressors, anxiety, codependency, and/or compassion fatigue using a person-centered and strengths-based approach. I specify in helping women and work to empower women of all ages and stages of life. We will work together to build coping skills and will create and establish goals to complete during therapy. Everyone's growth and development will be different and the outcome will be based on each individual. Whether new or returning to therapy it takes great strength to begin and I look forward to speaking with you soon.
What can clients expect to take away from sessions with you?
We will work together to heal from past traumas, current stressors, and work to build future goals in whatever order and way that works and is the most beneficial.
What treatment methods and tools do you utilize?
I use a humanistic and strengths-based approach to get to the core of the problem and work towards your goals.
Explain to clients what areas you feel are your biggest strengths.
We will work together to create specific goals tailored to you and build on the therapy journey together to overcome anxiety and day to day stressors. I help clients navigate through life changes, challenges, stress, anxiety, career, relationships, codependency, and grief and loss. I am an advocate for learning to love yourself and body positivity. I welcome diversity. Therapy is a process of trust, work, and fulfillment. Everyone's growth and development will be different.