LPC, 3 years of experience
Hello! I’m a Licensed Professional Counselor with specialized training in EMDR. My expertise includes trauma and PTSD, anxiety, and issues specific to women’s mental health. I am committed to providing compassionate, effective therapy that supports you in navigating life’s challenges. With years of experience, I offer a safe, non-judgmental space where your unique needs are honored and your strengths can be explored. My goal is to walk alongside you with empathy and understanding as you work toward healing and growth.
In our first session, my priority is to help you feel comfortable and relaxed. I want you to know that this is a safe space where you can share anything on your mind. I believe in building a strong rapport so that we can get to know each other and create a relaxed environment before we dive into the therapeutic process.
I listen with compassion and give you my full attention during our sessions, ensuring that I’m entirely focused on you. I also equip you with practical skills to use outside of therapy, helping you to improve your life in meaningful ways.
As an experienced therapist, I work with children, teenagers, and adults to support those facing anxiety, self-esteem challenges, past trauma, and women's issues. My goal is to help you live a more fulfilling life and feel better every day.
As a therapist trained in EMDR, I use this evidence-based approach to help clients process traumatic memories and heal from distressing experiences. EMDR targets the emotions, thoughts, and behaviors linked to trauma—without requiring detailed discussion—allowing the brain to return to its natural healing state.
I use Cognitive Behavioral Therapy (CBT) to help clients recognize and challenge unhelpful thought patterns, build healthier perspectives, and develop practical coping strategies for stress, anxiety, and depression. By addressing both thoughts and behaviors, CBT supports lasting change and personal growth.
In Solution-Focused Brief Therapy, I help clients define clear goals, focus on strengths, and build on times when challenges felt more manageable. Using forward-looking questions and practical tools, we break goals into achievable steps, empowering clients to create meaningful, lasting change.
In person-centered therapy, I provide a supportive, nonjudgmental space where clients feel safe, heard, and accepted. With empathy and genuine connection, I foster trust, encourage self-exploration, and honor each client’s ability to find their own path to growth and healing.
3 ratings with written reviews
April 28, 2025
She has been wonderful to work with. She is always there with a smile on her face and a listening ear. I look forward to my sessions with Tracey and hope to work with her for as long as I need her guidance.
April 25, 2025
she listened to me and didn't judge me. she is very thoughtful and sweet i really enjoyed our session
April 23, 2025
Tracey is Great. I need her help and appreciate it.