Hello and welcome to your journey of healing and self-discovery! I am a Licensed Clinical Mental Health Counselor practicing in North Carolina with over 7 years of experience. It is always my goal to create a safe, accepting, and comfortable environment that allows folks to grow in self-awareness and self-acceptance. I work primarily with adults struggling with trauma, relationship conflict and abuse, grief, and many other complex mental health issues.
What can clients expect to take away from sessions with you?
During our first session we will introduce ourselves and I will answer any and all questions you have to demystify the therapeutic process. If you feel comfortable with me we will set some goals you'd like to work towards so that we can map out your counseling journey.
Explain to clients what areas you feel are your biggest strengths.
Due to my experience working with victims and survivors of domestic violence, I pride myself in the ability to dive deep into the darkness with clients where they have felt abandoned and alone. I'm an accepting clinician, free from any judgment to create an emotionally safe atmosphere for you to heal and grow.
About Zachary Weir
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Sometimes we have a pattern of approaching our problems in similar patterns without making much progress. This process can be frustrating so I like to challenge my client's unhelpful perspectives from a different angle to improve the way they feel. I've had great success in guiding people towards making the change in their lives that they want.
Dialectical Behavior (DBT)
There are a lot of circumstances in life that warrant change and sometimes we need to accept what we cannot change. Dialectical Behavior Therapy has been very effective in my practice in folks tolerating situations they cannot change through mindfulness practices, regulating their emotions, and interacting with others more effectively. Boundaries are one of the most useful tools used within this framework of treatment, both for other people and for ourselves.