I’m Dagmar Mirabal, a Licensed Clinical Social Worker and psychotherapist with over 13 years of experience helping individuals and families navigate life’s challenges. My career spans both inpatient and outpatient mental health settings, where I’ve had the privilege of supporting people from diverse backgrounds on their journey toward healing and growth. In addition to my practice, I serve as a state-qualified supervisor, mentoring emerging professionals in the field. I hold a master’s degree in Social Work and a bachelor’s degree in Clinical Psychology from Barry University. My early work in community mental health shaped my ability to connect with people of all ages, providing psychotherapy and crisis intervention tailored to their unique needs.
What can clients expect to take away from sessions with you?
In the first session with me, clients can expect a welcoming and supportive environment where they can feel comfortable sharing their story. We’ll start with introductions and explore what brought them to therapy, focusing on their goals, concerns, and what they hope to achieve through our work together. I’ll take time to explain the therapy process, answer any questions, and discuss confidentiality so they know what to expect moving forward. This session is more about listening and understanding their experiences, rather than diving into problem-solving right away. Clients can expect me to ask questions about their current challenges, personal history, and any factors that may be impacting their emotional well-being. This helps me gain a holistic understanding of their situation so we can collaboratively create a plan tailored to their needs. Most importantly, the first session is about building a sense of trust and connection. My goal is to help clients feel heard, respected, and empowered to take the first step toward positive change.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my ability to create a safe and welcoming space where clients feel genuinely seen and heard. I approach each individual with empathy, compassion, and non-judgment, allowing for authentic connections that foster trust and openness. My clinical expertise is complemented by a deep understanding of trauma and its impact, as well as extensive experience addressing anxiety, depression, stress, and life transitions. I have a talent for tailoring evidence-based interventions to meet the unique needs of each client, combining approaches like Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness practices.
About Dagmar Mirabal, LCSW, QS
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
For the past 12 years, I’ve been using Cognitive Behavioral Therapy (CBT) to help clients work through their anxiety and break free from overwhelming thought patterns. It’s an approach that I’ve seen make a real difference for so many people. Together, we’ll look at how your thoughts, feelings, and behaviors are connected. By understanding these patterns, we can work on shifting unhelpful thoughts and replacing them with ones that bring more calm and clarity. The goal is to help you feel less anxious, more in control, and better equipped to handle life’s challenges. It’s a process, but one that can lead to lasting, meaningful change.
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a powerful, evidence-based approach that I use to help clients work through the impact of trauma. It’s especially effective in addressing those heavy, distressing beliefs that can feel so overwhelming after a traumatic experience. Through TF-CBT, we’ll work together to make sense of those feelings and learn practical skills to manage everyday stress. It’s a process that not only helps clients heal from trauma but also builds resilience for handling life’s challenges. I’ve seen this approach transform the lives of many clients, including those who’ve experienced childhood trauma, and I’m here to guide you through it at a pace that feels right for you.
Interpersonal
Interpersonal Psychotherapy (IPT) is all about focusing on your present relationships and the connections in your life, rather than digging too much into the past. It’s a great approach for improving how you interact with others and building stronger, more fulfilling relationships. If you’re feeling isolated or stuck in relationships that aren’t working, IPT can help you understand those patterns and find new ways to connect with the people around you. I’ve seen this approach help clients feel less alone and more supported, and I’d love to work with you to create the kind of relationships that truly enrich your life.
Humanistic
Humanistic therapy is all about helping you reconnect with yourself and your unique strengths. It’s based on the idea that by exploring your individuality, you can find the answers within to solve problems and make meaningful changes in your life. This approach is especially helpful if you’re dealing with depression, anxiety, addiction, relationship challenges, or even just struggling to feel comfortable in your own skin. It’s also great for anyone searching for purpose, meaning, or direction, or who feels held back by low self-esteem. Through humanistic therapy, we’ll focus on your growth, healing, and potential. By looking inward, you can uncover your own wisdom, take empowering steps forward, and move toward a life that feels authentic and fulfilling.
Integrative
Integrative therapy is all about tailoring the process to fit you. It’s a flexible, holistic approach that pulls together techniques from different types of therapy to create a treatment plan that works best for your unique needs and goals. Instead of sticking to just one method, we’ll draw from a variety of approaches to address what’s most important to you, whether that’s managing anxiety, working through trauma, or navigating life’s transitions. It’s a personalized way to help you move forward in a way that feels right for you.