I support adults experiencing depression, anxiety, stress and difficult life transitions to find healthy ways to overcome the issues they're facing. If you are ready to start talking about the changes you might make to get the life you want schedule an intake or consultation call today! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ are welcomed in the therapy space. I graduated from Colorado State University with a Master of Social Work. Now, as a licensed clinical social worker (LCSW), I work primarily with adults experiencing depression and those navigating relationship conflict or struggling with life transitions. Once you schedule your initial appointment, I may contact you by phone for a complimentary consultation to discuss whether my approach to therapy is the best fit for your journey towards healing and wellness. ***Intake documents sent from Grow should be completed and submitted at minimum 48 hours prior to your initial appointment*** ***Consultations are always free! Please contact me through my website www.mindfullytransforming.com if you would like to participate in a consultation prior to scheduling***
Our first scheduled session will be an intake assessment in which we will discuss the reasons you are seeking treatment, your personal history, and past treatment history. We will also work together to create your plan of treatment.
I enjoy providing a space of support and acceptance for those participating in therapy.
Motivational interviewing is an evidenced-based approach to support behavior change. It is used to guide the therapy conversations and to facilitate a conversation about change.
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy. CBT is an evidenced-based therapy approach.