If you are ready to set some personal goals and engage in growth, I would love to work with you. I work to meet you where you are, identifying goals in our intake session so that we can choose an evidence based curriculum that best fits your needs. I have experience with and utilize substance curriculums, anger management, trauma focused, grief focused, mindfulness based as well as a curriculum focused on becoming more open.
In our first session together, here's what you can expect
In our first session I would love to hear your goals. You can expect to answer questions like "How do you see your life in 6 months... ideally, what is different?". We will also discuss treatment history and symptom history. Most importantly we will set evidence based, realistic goals that best serve you.
The biggest strengths that I bring into our sessions
I work my hardest as a therapist to present with as little judgements and bias as humanly possible so that you can reflect and engage in a safe space ("in the nest", if you will). I also utilizing strength (and evidence) based interventions.
The clients I'm best positioned to serve
Clients in need of trauma resolution, dealing with anxiety and/or depression. I also have experience with LGBTQI populations, Level 1 Substance and neuro-diverse individuals
Acceptance and commitment (ACT)
I utilize evidence based curriculums such as ACT (Acceptance and commitment therapy) for both couples and individuals.
Cognitive Processing (CPT)
I utilize evidence based curriculums such as CPT (Cognitive Processing Therapy) for individuals wanting to focus on or heal from past traumas.
Dialectical Behavior (DBT)
I utilize evidence based curriculums such as DBT (Dialectical Behavioral Therapy) for individuals wanting to focus on increasing coping tools such as self soothing or strengthen their "people skills".
Cognitive Behavioral (CBT)
I utilize CBT in session to reframe thinking patterns that no longer serve you
2 ratings with written reviews
March 4, 2025
Thank you so much I’m excited to try the treatment plan😊
February 26, 2025
Awesome!