Hi, I'm a Licensed Mental Health Counselor with over 6 years of experience working with a diverse population to stimulate personality growth, provide guidance for those facing losses or disappointments, and to assist with those self-defeating patterns causing unhappiness. It would be my privilege to be of service to help you develop a healthy, balanced way of living and thinking.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Nothing endures but change. However, sometimes life's changes are too difficult to navigate alone. I’m not here to provide all of the answers. Alternatively, I offer active listening and compassionate guidance through your life’s challenges.
About Amber Wendel
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy (CBT). During your initial session, we'll explore your reason for seeking out therapy and decide the most effective way to help you make progress. With CBT, we'll focus on the relationship between your thoughts, feelings, and behaviors to assist you in identifying and challenging those unhelpful thought patterns and learn practical self-help strategies.
Dialectical Behavior (DBT)
DBT is especially helpful for those clients who have difficulty regulating their emotions. DBT can help you accept the reality of your life and behaviors, as well as to assist in learning to change your life, including unhelpful behaviors.