Hi! I'm a licensed Mental Health Therapist with 18 years of experience in the mental health field. I am dedicated to helping individuals like you overcome the challenges of depression and anxiety. My approach goes beyond surface-level solutions; we will dive deep into your past experiences and emotional patterns to create a roadmap for a better present and future. We will work together to create a plan that will help bring balance to your everyday life.
During our first session, we will begin with a brief introduction, complete an intake assessment that will help us in identifying the areas you want to improve upon. We'll work together to develop a personalized plan that combines evidence-based techniques, a safe and empathetic environment, and your own inner wisdom.
I feel that as a therapist, my greatest strength is having the ability to be fully present with you while providing a safe environment with a warm disposition. I have a love for helping others and I believe in people and that we can work on making the necessary changes to create a better present for ourselves.
We will work together to identify and challenge negative thought patterns and beliefs that may be contributing to your emotional struggles. This process is not only about understanding your issues but equipping you with concrete skills.
Brainspotting is a type of therapy that is designed to help individuals process and heal from unresolved emotional trauma. We will work together to identify a 'brainspot'. A specific eye position that corresponds to a traumatic memory or emotion. I will then use various techniques to help you process your emotions.