HI I am Licensed Mental Health Counselor I received my Master's from Alfred University. Throughout my career I have worked with individuals with severe mental illness helping them identify healthier ways to cope with grief and loss, depression and anxiety. I provide a safe and relax setting that allows people to feel supported. My approach is collaborative and client centered we worked together to see the change you want.
The first session is spent getting to know who you are, I focus on building a therapeutic relationship. We discuss your therapeutic goals and what you feel needs to change in your life.
My greatest strength is having compassion and I teach clients how to develop their own sense of self compassion.
I incorporate (CBT) as a form of talk therapy to assist clients to understand the way you view things affects your reactions. I teach coping skills to help you manage challenges independently.