Dr. Karina Barro, LMHC - Therapist at Grow Therapy

Dr. Karina Barro

Dr. Karina Barro

(she/her)

LMHC
15 years of experience
Authentic
Solution oriented
Open-minded
Virtual

Working with people and helping them through mental health issues is the nature of the work and there is no client that can not be worked with, unless they do not want to work on themselves. I work with clients to find the source of their symptoms or areas of stress. I teach coping skills and through the process of self reflection, patients learn to heal and find self acceptance. I practice with no judgment, compassion and as much empathy as I can provide. Ultimately, the goal is work with the mind, body and spirit, so that they are aligned with another and you are at peace.

What can clients expect to take away from sessions with you?

Our first session is usually an intake. From there I learn about you and what brings you to therapy. It’s also a good way to see if we connect.

Explain to clients what areas you feel are your biggest strengths.

I work well with Grief Counseling, Anxiety and Depression.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT helps examine your thoughts to relearn. I work with you on analyzes your thought patterns.

Compassion Focused

I do not judge anyone, as I have not been on your journey.

Grief Therapy

I practice grief therapy by examining your place on the process. I help you make peace with the impermanence of life.

Supportive

I am there to support you. How can an effective therapist not be supportive.

Transpersonal

I work through layers of where you are in life and meet you there.