Hi! Are you feeling anxious, confused, depressed, or struggling with life in other ways? My name is Alyce and I offer person-centered therapy in a safe space for you to be heard. I like to focus on individualized treatment based on you and your needs rather than cookie-cutter therapy. I have over 20+ years counseling experience with diverse populations and like helping others as I was helped earlier in my life.
What can clients expect to take away from sessions with you?
During our first session, clients can expect me to create a safe and welcoming environment, gather relevant information about their concerns, and begin building a trusting and supportive relationship.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is being able to empathize with you and bring my experience to help you resolve your issues. I have a broad spectrum of experience with trauma, ADHD, anxiety, depression, grief, chronic pain and family and relational issues as well as other areas of experience.
About Alyce Fortnoff, LPCC
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VirtualMy treatment methods
Grief Therapy
Grief therapy, also known as grief counseling, is a specialized form of therapy designed to help individuals cope with the emotional, psychological, and behavioral responses to the experience of loss. The primary goal of grief therapy is to provide support, facilitate the grieving process, and assist individuals in adapting to life after the loss of a loved one. Here are some key aspects of the use of grief therapy in counseling: 1. Validation of Emotions: Grief therapy provides a safe and nonjudgmental space for individuals to express and process their emotions related to the loss. It validates the normalcy of various emotions such as sadness, anger, guilt, confusion, and even relief, allowing individuals to acknowledge and explore their feelings without feeling pressured to suppress or ignore them. 2. Understanding the Grieving Process: Grief therapy helps individuals understand the stages and dynamics of the grieving process. Therapists educate clients about the common experiences and challenges associated with grief, including the fluctuating intensity of emotions, cognitive disorganization, and the physical manifestations of grief, such as changes in sleep patterns and appetite. 3. Coping Strategies: Grief therapy equips individuals with coping strategies and tools to navigate the challenges of grief. Therapists may teach relaxation techniques, mindfulness practices, and stress management skills to help clients manage the emotional and physical toll of grief. Additionally, therapists may assist in identifying healthy ways to commemorate the deceased and create opportunities for healing rituals and activities. 4. Meaning-Making and Integration: Grief therapy supports individuals in finding meaning in the loss and integrating the experience into their ongoing life narrative. Therapists help clients explore the significance of the relationship with the deceased, identify lessons learned from the loss, and develop a sense of purpose moving forward. 5. Addressing Complicated Grief: For individuals experiencing complicated grief, characterized by intense, prolonged symptoms that impair daily functioning, grief therapy provides targeted interventions to address unresolved aspects of the loss. Therapists work with clients to identify and process complicating factors such as trauma, guilt, or unfinished business with the deceased. 6. Support Network Enhancement: Grief therapy encourages individuals to build and cultivate a supportive network of family, friends, or support groups. Therapists may facilitate connections with others who have experienced similar losses, creating opportunities for shared understanding and empathy. 7. Resilience and Growth: Over time, grief therapy aims to help individuals develop resilience and adaptability in the face of loss. Therapists support clients in rebuilding a sense of identity, purpose, and hope for the future, fostering personal growth and a renewed outlook on life. It's important to note that grief therapy can be tailored to the unique cultural, spiritual, and personal beliefs of the individual, allowing for a personalized approach that respects the client's worldview and values. Additionally, grief therapy can be provided in individual, group, or family settings to accommodate different preferences and needs.
Trauma Informed Care
Trauma-focused therapy is an evidence-based approach designed to help individuals process and recover from traumatic experiences. This therapeutic modality typically incorporates techniques from cognitive behavioral therapy (CBT) and other trauma-specific interventions to address the psychological impact of trauma. The primary goal of trauma-focused therapy is to assist individuals in understanding the effects of trauma on their thoughts, feelings, and behaviors, and to empower them to develop coping skills and strategies to manage trauma-related symptoms. One hallmark of trauma-focused therapy is the use of interventions aimed at directly addressing the distressing memories, emotions, and beliefs associated with the traumatic event. Therapists may utilize techniques such as prolonged exposure, cognitive restructuring, and eye movement desensitization and reprocessing (EMDR) to help clients process and reframe their traumatic experiences. The therapeutic process typically involves creating a safe and supportive environment for individuals to gradually confront and process their trauma-related thoughts and emotions, fostering a sense of empowerment and mastery over their traumatic memories. Through this process, individuals can experience a reduction in symptoms such as intrusive thoughts, nightmares, hypervigilance, and emotional numbing, ultimately leading to improved overall well-being and functioning.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connections between thoughts, emotions, and behaviors, with the goal of helping individuals develop practical skills to manage their mental health and well-being. In CBT, therapists work collaboratively with clients to identify and challenge negative thought patterns and beliefs that contribute to emotional distress and problematic behaviors. By restructuring maladaptive thinking and engaging in targeted behavioral exercises, individuals learn to develop healthier coping strategies, problem-solving skills, and effective emotion regulation, leading to improved mental health outcomes and a greater sense of control over their lives.