Hello and welcome! It's heartening to witness your commitment to the journey of healing and self-discovery. With my background as a Licensed Clinical Social Worker, I bring extensive experience in addressing challenges related to mental health, substance abuse, and eating disorders. My therapeutic toolbox includes proven methodologies such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and specialized training in Eye Movement Desensitization and Reprocessing (EMDR). In addition to individual sessions, I am a passionate advocate for the power of community support. I strongly encourage involvement in 12-step fellowships or similar support groups. Establishing connections within these communities, alongside the therapeutic relationship we'll build together, can be transformative. The synergy of individual and group support often proves invaluable in the healing process. Remember, the path to well-being is not a solitary one. Having a supportive network, including a dedicated therapist, creates a holistic environment conducive to positive change. I'm here to guide and support you every step of the way on your journey towards a healthier and more fulfilling life. If you have any questions or concerns, feel free to share them—I'm here to help.
What can clients expect to take away from sessions with you?
In our initial session, I'll extend a warm welcome as we embark on our therapeutic journey. We'll start with an overview of the therapeutic process, discussing confidentiality and ensuring you have a clear understanding of what to expect. You'll have the opportunity to share your story, including personal history, challenges, and goals. I'll provide insights into my therapeutic approach, delving into techniques like Eye Movement Desensitization and Reprocessing (EMDR) and how they align with your preferences. Together, we'll collaboratively plan our sessions, setting goals and strategies. Throughout the session, there will be open dialogue, and your input is crucial in shaping our approach. Building a trusting and supportive therapeutic alliance is a priority, and by the end of our first session, I hope you'll feel informed, supported, and ready to embark on a journey of healing and self-discovery tailored to your unique needs.
Explain to clients what areas you feel are your biggest strengths.
As a provider, I believe my greatest strengths lie in the following areas: Holistic Approach: I bring a holistic approach to therapy, considering not only the immediate concerns but also the broader context of an individual's life. This allows for a comprehensive understanding of the factors influencing mental health and well-being. Diverse Expertise: My background as a Licensed Clinical Social Worker with experience in mental health, substance abuse, and eating disorders equips me with a diverse skill set. Client-Centered Care: I prioritize client-centered care, tailoring my approach to meet the unique needs and preferences of each individual. I actively involve clients in the therapeutic process, fostering a collaborative environment where their input is valued. Advocacy for Community Support: I am a strong advocate for the benefits of community support, particularly through 12-step fellowships or similar groups. This reflects my belief in the power of connection and shared experiences in the healing journey. Flexibility and Openness: I am adaptable and open to incorporating various therapeutic modalities or adjusting my approach based on the client's evolving needs. This flexibility allows for a more personalized and effective therapeutic experience. Respect for Diversity: I recognize and respect the diversity of individuals, including differences in cultural backgrounds, beliefs, and preferences. This commitment to inclusivity creates a safe and affirming space for all clients. Commitment to Continuous Growth: I am dedicated to ongoing professional development and staying informed about the latest advancements in the field. This commitment ensures that I can offer evidence-based and effective interventions to support clients on their journey. Ultimately, my goal is to empower clients to navigate their challenges, promote self-discovery, and work towards their desired goals. I view each therapeutic relationship as a unique and collaborative opportunity for positive change.
About Ellen Johnson
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
EMDR
As a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) as a powerful psychotherapy technique, especially in the treatment of trauma-related disorders like post-traumatic stress disorder (PTSD). In my practice, I guide individuals through a structured eight-phase process aimed at helping them process distressing memories. The core of this therapeutic approach involves the use of bilateral stimulation, often achieved through side-to-side eye movements. In my work with clients, I collaborate to identify and target specific traumatic memories. The application of bilateral stimulation is thought to enhance the brain's processing of these memories, ultimately leading to a reduction in emotional charge and the integration of more adaptive beliefs. It's important to note that while research strongly supports the effectiveness of EMDR for PTSD, the exact mechanisms underlying its success are still subjects of ongoing investigation. Feel free to reach out if you have any questions or if you'd like to explore how EMDR can be beneficial for your unique therapeutic needs.