In our first session together, here's what you can expect

During our first 1-2 sessions we will spend some time getting to know one another. I may ask you to tell me about your history and any thoughts/feelings that have brought you to therapy. We may also begin to explore general goals to work towards during our time together.

The biggest strengths that I bring into our sessions

I have worked in many settings (i.e., Community Mental Health, Medical Center, Inpatient) that have allowed for the development of a variety of techniques that can help with a range a psychological symptoms. My approach to mental health is rooted in empathy and empowerment, allowing clients the space to explore and practice skills that provide long term relief.

The clients I'm best positioned to serve

I enjoy working with clients who have a desire to work towards a general sense of well-being. This can include those interested in managing mood symptoms, stress, health conditions, or difficulty adjusting to a new life situation.