Hello! I’m Alexis, a licensed clinical social worker in Texas and Florida specializing in anxiety, depression, and coping. My goal is to create a safe, supportive environment where clients can explore their thoughts, identify their strengths, and pursue meaningful change. I believe in everyone’s potential to grow and thrive, and I’m dedicated to helping my clients achieve their goals and enhance their well-being.
What can clients expect to take away from sessions with you?
In our first session, we’ll begin with brief introductions and then explore the specific challenges you’re experiencing. This will allow me to understand your needs and develop a personalized plan for our future sessions. Together, we’ll work towards your goals and navigate the path to positive change.
Explain to clients what areas you feel are your biggest strengths.
I emphasize empathy, active listening, and a strengths-based focus in my practice. I create a safe space for clients to share their experiences, empowering them to identify the root causes of their challenges. Together, we’ll collaborate on individualized treatment plans that honor their diverse backgrounds and foster measurable progress on their journey.
About Alexis Bonsell
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I have experience with cognitive-behavioral therapy (CBT) for anxiety and depression. I find it effective because it helps patients identify and change negative thought patterns. I typically use this method by conducting structured sessions that focus on developing coping strategies and reframing thoughts. This allows me to empower patients to manage their symptoms more effectively. Overall, it has helped many of my patients achieve significant improvements in their mood and overall well-being.
Motivational Interviewing
In my practice, I have experience using motivational interviewing (MI) to help patients with lifestyle changes. I find it effective because it creates a safe space for patients to express their ambivalence and motivations for change. I typically use this method by engaging patients in open-ended conversations, actively listening, and reflecting on their feelings. This approach allows me to support patients in discovering their intrinsic motivations and reinforcing their strengths. Overall, it has helped many patients feel more empowered and confident in their ability to make lasting changes.
Solution Focused Brief Treatment
In my practice, I have over experience using solution-focused brief therapy (SFBT) alongside motivational interviewing for numerous issues. I find it effective because it emphasizes building on patients' strengths and envisioning their preferred future. I typically use this method by asking questions that help patients identify their goals and the steps they can take toward achieving them. This approach allows me to empower patients to focus on solutions rather than problems. Overall, it has helped many patients make significant progress in a short amount of time, fostering a sense of hope and agency.
Strength-Based
In my practice, I have experience using a strengths-based approach to support patients with depression and trauma recovery. I find it effective because it shifts the focus from deficits to the inherent strengths and resources of the individual. I typically use this method by collaboratively identifying and leveraging patients’ unique strengths, skills, and past successes. This approach allows me to empower patients to build resilience and confidence in their ability to overcome challenges. Overall, it has helped many patients foster a positive self-image and achieve their therapeutic goals more effectively.