Hello, my name is Felicia, and I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I hold a master’s degree in counseling psychology and a doctorate in education from Northeastern University. With over 10 years of experience in the clinical field, I am passionate about supporting individuals through life’s challenges and transitions. I specialize in working with young adults, adults, and the elderly, helping them navigate mental health concerns, build resilience, and achieve personal growth. My approach is compassionate, collaborative, and tailored to each person’s unique needs, with the goal of fostering well-being and a sense of fulfillment.
In your first session with me, you can expect a welcoming and supportive environment where we begin building a foundation of trust and understanding. I will take the time to get to know you by asking about your current concerns, personal history, and goals for therapy. This session is an opportunity for you to share as much as you feel comfortable, and there is no pressure to disclose more than you're ready to. I will also explain my therapeutic approach, answer any questions you may have, and discuss how we can work together to address your needs. Together, we’ll set initial goals and create a plan that feels right for you, ensuring you feel heard, respected, and empowered as we embark on this journey.
My greatest strengths as a provider lie in my ability to create a safe, compassionate, and nonjudgmental space where clients feel truly heard and understood. I bring over a decade of experience in the clinical field, combined with advanced education in counseling psychology and education, which equips me with a strong foundation in evidence-based practices. I am skilled at tailoring my therapeutic approach to meet the unique needs of each client, incorporating techniques like CBT, ACT, and culturally sensitive therapy. My genuine passion for helping clients across all life stages—whether young adults, adults, or the elderly—enables me to build meaningful connections and guide them toward personal growth and healing. Additionally, my dedication to continuous learning ensures I stay informed about the latest therapeutic advancements to best support my clients' well-being.
In therapy sessions, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and beliefs that contribute to their emotional distress or problematic behaviors. I guide them in recognizing how these thoughts influence their feelings and actions, and work collaboratively to reframe them into more balanced and constructive perspectives. Through structured techniques such as cognitive restructuring, behavioral experiments, and skill-building exercises, I empower clients to develop healthier coping strategies and achieve their personal goals. By incorporating homework assignments and practical tools, I help clients reinforce these changes outside of sessions, fostering long-term growth and resilience.
In couples counseling, I create a safe and supportive environment where both partners feel heard and understood. I focus on fostering open communication by helping the couple express their thoughts, emotions, and needs constructively. Using evidence-based approaches such as Emotionally Focused Therapy (EFT) or the Gottman Method, I guide the couple in identifying and addressing underlying issues, patterns, or conflicts that may be impacting their relationship. Together, we work to strengthen their emotional connection, improve problem-solving skills, and rebuild trust where necessary. By encouraging mutual respect and empathy, I help the couple develop healthier ways to navigate challenges and deepen their bond.
In therapy sessions, I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility and live more meaningful lives aligned with their values. I guide clients in identifying and accepting difficult thoughts and emotions rather than avoiding or suppressing them. Through mindfulness exercises and experiential activities, I teach them to observe their inner experiences with curiosity and compassion. We work on clarifying their core values and using those values as a guide to take committed actions that move them toward their goals. By emphasizing acceptance and present-moment awareness, ACT enables clients to build resilience and embrace life’s challenges with openness and purpose.
In therapy sessions, I use culturally sensitive therapy to honor and integrate the unique cultural backgrounds, values, and experiences of each client. I create a welcoming environment by fostering mutual respect and actively seeking to understand their cultural context, including their beliefs, traditions, and identity. I adapt therapeutic approaches to align with their cultural worldview while addressing the challenges they face, whether they stem from systemic oppression, discrimination, or intergenerational dynamics. By remaining mindful of cultural differences and addressing potential biases, I ensure therapy is a collaborative and inclusive process. This approach helps clients feel validated and supported, empowering them to explore their concerns and achieve their goals within the framework of their cultural identity.