Hello, I am Stacie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I understand that at times the stressors we face in life can become overwhelming and having someone to talk to can make a difference. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I am a Licensed Clinical Professional Counselor in Illinois. with over 16 years of experience!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow up sessions.
Self-Care Self-Acceptance Empowerment Conflict Resolution Parent Coaching Life transitions Caring for kids and aging parents Life changes, loss
ACT is an effective treatment with many tools to help persons to progress.
DBT is highly effective with many different tools to help improve emotional regulation, mindfulness, and interpersonal effectiveness.
A useful treatment option for those experiencing an existential crisis, depression, or dread.
I have utilized CBT for many years to help with symptoms of depression and anxiety.