Feeling Stuck? Grieving? Struggling with Change or Anxiety? Life can sometimes feel overwhelming, and you're not alone in feeling lost or uncertain. Whether you're dealing with the deep pain of loss, facing a major life transition, or struggling with anxiety, it's easy to feel like you’re caught in a cycle that you can't break. You deserve a life where you feel heard, understood, and empowered to move forward. Imagine waking up each day with a sense of clarity, relief, and strength. Through therapy, you can transform how you cope so you can experience peace and a renewed sense of purpose.
What can clients expect to take away from sessions with you?
In our first session, I want to get to know you better and discover how I can best help you.
Explain to clients what areas you feel are your biggest strengths.
Client's have expressed that I am relatable, down to earth, and provide helpful strategies for their healing.
About Marie Johnson, LPC, MAC
Identifies as
Specializes in
Serves ages
Accepts cash
Appointments
VirtualMy treatment methods
Internal Family Systems (IFS)
A powerful method that helps you explore and heal the different parts of yourself. Whether it's your anxious, fearful, or grieving parts, we’ll work together to understand their needs and restore balance, so you can reconnect with your true, authentic self.
Acceptance and commitment (ACT)
ACT helps you accept difficult emotions without judgment, creating space for you to live more fully. Through mindfulness and values-driven action, we’ll work on cultivating psychological flexibility, so you can move forward, even in the face of fear or discomfort.
Mindfulness-Based Therapy
Mindfulness teaches you how to be fully present, without getting overwhelmed by your thoughts or emotions. In this approach, we’ll use mindfulness techniques to help you observe your feelings and experiences with curiosity and acceptance, rather than judgment. This can be especially helpful for managing stress, anxiety, and difficult emotions. By learning to stay grounded in the present moment, you’ll develop greater emotional resilience, clarity, and peace in your everyday life.