Do you feel like you're constantly drowning in responsibilities and can't seem to get a handle on things? Do you find yourself putting others' needs before your own, to the point where it's impacting your own well-being? If any of this sounds familiar, I would be glad to work with you to help you regain a sense of balance in your life. Together, we can identify and address the barriers and habits that are holding you back. My approach to treatment is structured and evidence-based, but I also recognize that each person is unique, with their own strengths and challenges. By leveraging your strengths, we can work together to improve your mental health and well-being.
What can clients expect to take away from sessions with you?
Together, we will embark on a journey to uncover your inner strength and develop a unique plan to help you achieve your mental health goals. Let's work towards a happier and healthier you!
What treatment methods and tools do you utilize?
I specialize in using the latest mind-body technologies, such as EMDR and cognitive behavioral therapy, to help patients manage anxiety and trauma. EMDR is a brain retraining technique, while cognitive behavioral therapy teaches patients to replace negative thoughts with positive alternatives. Learn more about me check out my website https://verypresenthelp.org/ .
Explain to clients what areas you feel are your biggest strengths.
I provide support to professional women who are thriving in their careers but may be facing challenges in their personal and relationship aspects. I offer guidance in recognizing and expressing their needs, boundaries, and communication preferences with compassion and a touch of humor.