YOU hold the key to your inner joy. Do you acknowledge the importance of self-care, finding a healthy balance in your life, wanting to find your peace of mind, taking your power back and ready to be proactive about it? I will be here to guide you on your therapeutic journey and explore the 'menu' of approaches to choose from when we meet. It will be a safe place to talk, laugh and cry. Consider it a "choose your own adventure" approach. The focus is finding a balance with one’s mind, body and spirit to alleviate symptoms of anxiety, depression, ADHD, care-giving, trauma, physical manifestations and changes in moods which often stems from holding thoughts in. Healing modalities are deeply rooted person-centered, talk-therapy approach incorporating mindfulness and holistic remedies. Reaching out can be intimidating, especially when scrolling through a list of strangers and trying to choose who you think might be a good fit to be open and vulnerable with. It is a big decision. Let's start with a consultation. You decide if we're a match. No pressure to commit. It is like trying on a great pair of shoes. :)

What can clients expect to take away from sessions with you?

We will first lay a foundation of who you are, your history, what you value and most importantly, your goals. Show up as you are and we will go from there. We will get to know each and figure out what will work best for you based on your journey in the past and what you aim to achieve in your future.

Explain to clients what areas you feel are your biggest strengths.

I am very open-minded and never judgmental. With years of experience, I can pull from a vast library of approaches and adapt quickly with humor and knowledge. My history prior to becoming a therapist includes working in politics, hospitality and physical labor building and remodeling homes. Upon reflection, all of these impact your mental health. How we cope with our inner and outer world impacts the world at large. Rather than the top down mentality, change comes from within and works its way around and up. :)

About Hannah McDuffee

Appointments