Hi! I'm a Licensed Professional Counselor based in Texas and I have been practicing for 2 years. I have worked with various populations including people with trauma, depression, bipolar disorder, anxiety, grief, and crisis. If you're struggling to cope I can help you navigate through your challenges and offer a path to deeper healing. I understand that life can be hard, and I’m here to help you make it easier. Together, we can explore the roots of your struggles and find ways to create lasting change. My job is to offer the understanding, empathy, and hope that you need to move forward in life with clarity and strength.
I have a holistic approach to therapy which focuses on treating the whole person-mind, body, and spirit. I focus on long-term well-being by addressing underlying issues and promoting overall life balance. I will encourage you to take an active role in your healing through education and self-care practices.
I have an inviting and warm personality. In our time together, my goal is to create a safe and supportive environment where you can openly express yourself. We'll explore your thoughts, feelings, and experiences at your own pace. I'm here to help you on your path to wellness.
Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Trauma-informed care takes a holistic approach, offering safety, compassion, and support to help people make long-lasting changes in their mental health.
I guide clients to focus on their underlying physical sensations. From there, the mind-body exercises may include breath work, meditation, visualization, massage, grounding, dance, and/or sensation awareness work.