Finding the right therapist is one of the most important facets to improving your mental health and overall well-being. A strong therapeutic relationship can provide the support, guidance, and tools needed to navigates life's challenges and achieve personal growth. As a compassionate and dedicated mental health professional, I am committed to supporting individuals on their journey toward healing. I believe that everyone has the capacity for change, and through a collaborative, non-judgmental approach, I work with my clients to help them navigate life's challenges specifically relating to stress, trauma, and life transitions.
What can clients expect to take away from sessions with you?
collaborative and trusting relationship. During this session, I will: Learn About You: I’ll ask questions to understand your current challenges, personal history, and what led you to seek therapy. This helps me gain insight into your unique experiences and goals. Discuss Your Goals: We’ll explore what you hope to achieve through therapy, whether it’s managing burnout, improving coping skills, or finding balance in your personal and professional life. Explain the Process: I’ll introduce my therapeutic approach, such as Cognitive Behavioral Therapy (CBT), and describe how we can work together to address your needs. This is also a time for you to ask questions about the process, my style, or anything else you’d like to know. Begin Setting a Foundation: We may start identifying patterns or behaviors that contribute to your current concerns and explore initial strategies to address them. The first session is a conversation, not a commitment—you don’t need to have everything figured out right away. My goal is to create a safe, supportive space where you feel comfortable sharing and beginning your journey toward well-being.
Explain to clients what areas you feel are your biggest strengths.
I create a non-judgmental and supportive space where clients feel heard, valued, and respected. I prioritize meeting clients where they are emotionally and tailoring my approach to their unique needs. I believe in working together with my clients, empowering them to take an active role in their healing process. Therapy is a partnership, and I focus on building trust and open communication. I stay current with the latest research and techniques in mental health, ensuring that my clients benefit from the most up-to-date, evidence-based practices.
About Tenisha NeilRobinson
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive training and experience in Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach for addressing a variety of mental health challenges. CBT focuses on identifying and challenging unhelpful thought patterns and developing practical strategies to promote positive behavioral change. How I Use CBT in My Practice: In my practice, I use CBT to help clients: Manage Stress and Burnout: By identifying thought distortions that contribute to stress and creating actionable steps to restore balance. Address Anxiety and Depression: I work collaboratively with clients to reframe negative thinking and develop coping mechanisms that foster emotional resilience. Enhance Coping Skills: Through CBT exercises, I guide clients in building tools to handle difficult situations more effectively and regain control over their emotional responses.