As cliché as it may sound, I have a genuine passion for helping people feel their best. Having faced my own struggles in the past, I understand how overwhelming it can be to search for a therapist. No matter your situation, it can be tough to go through each day feeling down. I want to support you in feeling better so that this doesn't have to be your everyday reality.
What can clients expect to take away from sessions with you?
In our first session, I'm excited to dive into your treatment goals and explore your therapy expectations together. Your experiences with mental healthcare are important to me, and I genuinely want to understand what’s been helpful or challenging for you in the past. Building a strong rapport and a safe space from day one is my utmost priority. This is a perfect opportunity for you to share what worked well and what didn’t in previous therapies, and I’m all ears for any preferences or dislikes regarding techniques and modalities. My goal is to ensure we’re on the same page and to create a positive experience moving forward. Remember, I’m here to support you wholeheartedly, and I welcome your feedback.
Explain to clients what areas you feel are your biggest strengths.
My clients often describe me as genuine, approachable, and relatable. I believe in the power of connection—and humor is a fantastic way to bond. I appreciate your unique journey and see you as much more than just a label. My approach to your care is adaptive, allowing us to shift gears as we work toward your goals. Life can be unpredictable, but I’m here to support you in navigating those challenges. While we may not have control over everything, together, we can discover pathways to resilience and peace amidst the chaos. Let’s embark on this journey together—I’m excited to help you thrive! Hopefully my bio didn't bore you to tears, and I can accompany on your path to a more enjoyable life. You can get there even though it might feel like you can't. As corny as it might sound, "the best days of your life, are still to come!"
About Kellie Walker
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Accepts cash
Appointments
VirtualMy treatment methods
Dialectical Behavior (DBT)
DBT skills can be applied to daily life for everyone, including those who do not have mental illness. Learning to communicate well, regulate emotions, and have the ability to tolerate distressing situations can be a useful tool in a variety of situations. This modality is especially helpful for those with Borderline Personality Disorder (which I am comfortable working with).
Cognitive Behavioral (CBT)
Learning to identify negative thinking patterns and challenging unhelpful thoughts and behaviors can allow people to change their lives. CBT can teach coping skills that allow for better problem-solving understanding motivations and behaviors.
Trauma Informed Care
Understanding trauma and the impact it has made on a person's life can allow them to identify and change negative, learned behaviors. By emphasizing feeling safe, building empowerment, and the therapeutic alliance, healing can occur without re-traumatization.
Motivational Interviewing
Many people are not sure how to change behaviors and have difficulty assessing their readiness to do so. By exploring the readiness for change, the client can create clearer goals and resolve feelings of ambivalence. This technique is often use with substance use and analyzing whether or not a person is ready to quit using.