I have over 6 years I have dedicated myself to helping adults, teens, children, and families during challenging times. I hold a license in California and specialize in trauma-informed therapy. My approach to therapy is deeply rooted in empathy, respect, and the fundamental belief that every person deserves to live a fulfilling and purpose-driven life. I understand that seeking therapy can be a courageous step, and I honor the trust placed in me by my clients. Through active listening, empathy, and collaboration, I strive to co-create a therapeutic relationship that fosters growth and transformation. Drawing from a diverse range of therapeutic modalities and evidence-based practices, I tailor my approach to meet the unique needs of each client.
In our initial sessions, our focus will be on truly understanding the nuances of these issues. Together, we will forge a path forward, pooling our insights to devise a comprehensive plan aimed at aiding you in reclaiming your life. The initial session is crucial for building rapport, setting therapeutic goals, and introducing the client to the foundational concepts of ACT. It’s a time for both therapist and client to establish a mutual understanding and lay the groundwork for meaningful change.
As a therapy provider, possessing a blend of professional skills, personal qualities, and therapeutic approaches forms the cornerstone of effective client support.
ACT is a flexible therapy approach that can be tailored to your unique needs and preferences. We'll explore a variety of tools and techniques to help you develop are in line with your values. You'll learn practical skills that give you the ability to adapt to changing circumstances in your life.