I am a Licensed Mental Health Clinician (LMHC) based in Boston, MA. I have a Master of Education in Mental Health Counseling from Cambridge College and have been a practicing clinician for 6 years. I am an open-minded and compassionate therapist committed to helping individuals navigate life's challenges and achieve their goals, regardless of their background or Identities. I am committed to listening, understanding, and empowering you to explore your emotions and experiences. If you're feeling overwhelmed, stuck, or unsure of your next steps, my approach is tailored to guide you forward. Whether it's managing anxiety, depression, relationship issues, or life transitions, I offer a safe and inclusive space for exploration, discovery, and healing.
In our first session, expect a warm and empathetic welcome as we begin our journey together. I recognize that seeking help can feel daunting, so I focus on creating a safe and non-judgmental space where you can freely express yourself. We'll start by getting to know each other and discussing your goals, concerns, and reasons for seeking therapy. I'll attentively listen to your story, providing support and validation as we delve into your experiences and emotions. By our session's end, I aim for you to feel heard, supported, and empowered to embrace healing and positive change.
My greatest strengths as a provider lie in fostering genuine connections, listening attentively, and empowering clients to embark on their path toward positive change and personal fulfillment.
As a Therapist, I engage in CBT through interactive conversations and structured exercises; I aim to empower clients to develop practical coping skills, change unhelpful thought patterns, and build resilience in managing their mental health challenges.
As a therapist, I provide culturally sensitive therapy through empathetic listening, open communication, and a commitment to cultural humility. I aim to foster a therapeutic relationship built on trust, respect, and understanding. I strive to provide culturally sensitive support and guidance to users from diverse cultural backgrounds.