I am a licensed mental health counselor with ten years of experience in the mental health field with expertise in areas such as addiction, anxiety, depression, stress, grief, self-esteem, pregnancy, prenatal and postpartum anxiety and depression, and work place issues. I have been described by my clients as caring, kind, calming, supportive, a good listener, and easy to talk to.
In our first session together we'll talk through specific challenges that you're facing. This will help me get a better understanding of you and what you're going through. I'll provide you with some tools that you need to get you started and together we'll come up with a plan of action to get you moving forward and feeling better.
I have always been passionate about seeing people overcome challenges and embrace their full true selves. I am extremely honored to be in this line of work and to share in others life journeys. Let’s create the space you deserve to figure out what’s next. I offer teletherapy, which provides you with the comfort and safety of being in your own home.
Cognitive Behavioral Therapy is a proven approach to changing thinking patterns and behaviors in a limited amount of sessions.
Through solution focused treatment we work on identifying goals and how best to achieve them. We look at doing more of what's working and doing less of what's not working.