Over the past six years, I've offered therapy services in a diverse array of settings, ranging from elementary schools to correctional facilities. I am here to provide you with a safe and supportive space to explore your thoughts, emotions, and experiences. My approach is rooted in empathy, respect, and collaboration, as we work together to address your concerns and navigate life's challenges. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, I am dedicated to helping you cultivate resilience, self-awareness, and overall well-being on your journey toward healing and growth.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming atmosphere where you'll have the opportunity to share your story and concerns at your own pace. We'll start by discussing what brings you to therapy and what you hope to achieve. I'll take the time to get to know you, asking questions to better understand your background, experiences, and goals. Together, we'll collaboratively outline a plan for therapy that aligns with your needs and preferences. By the end of the session, we will have a clearer sense of how we can work together to support your mental health and well-being moving forward.
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths lies in meeting you exactly where you are in your journey. In our sessions, I respect your preferences; if you prefer not to revisit your history, we won't dwell on it. I also believe in embracing uncomfortable conversations, allowing you to share information in its rawest form, creating a safe space for open and honest expression.
About Ebony Wright
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my mental health sessions, I employ Cognitive Behavioral Therapy (CBT) as a cornerstone approach to help clients navigate through their challenges. With a warm and empathetic demeanor, I create a safe space where clients feel comfortable exploring their thoughts, feelings, and behaviors. Through collaborative discussions, I assist clients in identifying negative thought patterns and cognitive distortions that may be contributing to their distress. Utilizing various CBT techniques such as cognitive restructuring, I work with clients to challenge and reframe unhelpful beliefs, fostering a more adaptive and empowering mindset. Additionally, I integrate behavioral techniques, encouraging clients to experiment with new behaviors and coping strategies both in and outside of sessions.
Culturally Sensitive Therapy
I prioritize cultural sensitivity as a fundamental aspect of my approach to therapy. Recognizing that each individual brings their unique cultural background and experiences to the therapeutic space, I strive to create an environment that honors and respects diversity. I begin by fostering an atmosphere of openness and acceptance, where clients feel comfortable expressing their cultural identities and sharing how their backgrounds influence their perspectives and values. Through active listening and genuine curiosity, I seek to understand the intersection of culture, identity, and mental health for each client.
Couples Counseling
I specialize in providing couples therapy, offering a supportive and empathetic space for partners to explore their relationship dynamics and strengthen their connection. I begin by fostering a non-judgmental atmosphere where both partners feel heard and understood. Through active listening and validation, I help couples communicate more effectively, facilitating open and honest dialogue about their feelings, needs, and concerns. Using evidence-based approaches such as Emotionally Focused Therapy (EFT) or Gottman Method Couples Therapy, I guide couples in understanding the underlying patterns and cycles that may be contributing to their conflicts or disconnection. Together, we identify areas of growth and develop practical strategies to enhance communication, build trust, and deepen intimacy. I also work with couples to explore individual and shared goals, helping them develop a shared vision for their relationship and navigate life transitions together. Whether addressing conflict resolution, rebuilding trust after infidelity, or strengthening emotional bonds, I tailor therapy interventions to meet the unique needs and goals of each couple.
Compassion Focused
Using techniques drawn from Compassion-Focused Therapy (CFT) and mindfulness practices, I guide clients in developing a kind and gentle attitude towards themselves, fostering self-compassion as a powerful tool for healing and growth. Together, we explore the roots of self-criticism and perfectionism, challenging unhelpful beliefs and cultivating a more compassionate inner dialogue. I integrate elements of mindfulness and self-compassion exercises into sessions, helping clients cultivate present-moment awareness and respond to their thoughts and emotions with greater kindness and acceptance. Through guided meditations, visualization techniques, and experiential exercises, clients learn to soothe their inner critic and embrace themselves with warmth and understanding. Additionally, I help clients identify and nurture their strengths and values, empowering them to live in alignment with their authentic selves and pursue meaningful goals with self-compassion as their guide.
Existential
I create a space for clients to engage in deep reflection and introspection, exploring their unique experiences, values, and beliefs. Together, we delve into the existential themes of freedom, responsibility, isolation, and meaninglessness, acknowledging the inherent challenges and opportunities they present. Through open-ended questioning and dialogue, I encourage clients to confront the realities of human existence and embrace the freedom to create their own meaning in life. We explore existential concerns such as identity, mortality, and the search for authenticity, guiding clients towards greater self-awareness and self-acceptance. I also incorporate existential techniques such as exploring life narratives, confronting existential dilemmas, and practicing mindfulness and presence. By encouraging clients to embrace uncertainty and embrace their own unique journey, I empower them to live more authentically and fully engage with life's possibilities.