Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC). With extensive experience in addressing a wide range of issues, I am here to support you through life's challenges. Whether you're dealing with depression, anxiety, trauma, child abuse/neglect, ADHD, conduct disorder, behavioral disorders, personality disorders, or adjustment disorders, I am equipped to help you navigate these difficulties. I specialize in working with children, adolescents, adults, families, and couples, focusing on behavioral issues, family cohesion, crisis and trauma, adjustment, and parenting/co-parenting. My approach to therapy is rooted in Cognitive-Behavioral Therapy (CBT), which I find incredibly effective in helping clients understand and change their thought patterns and behaviors. However, I also incorporate mindfulness, play therapy, expressive arts, and other techniques tailored to meet your unique needs. Creating a safe, non-judgmental space is at the heart of my practice. I am committed to ensuring that you feel validated and comfortable throughout our sessions. Therapy is a collaborative journey, and I am here to walk alongside you, providing the support and tools you need to achieve your goals. If you're ready to take the first step towards healing and growth, I invite you to reach out. Let's work together to create positive change in your life.
In our first session together, here's what you can expect
During our initial session, you can expect to have the opportunity to express your reasons for seeking therapy, ask questions of me, and assist in creating a treatment plan that meets your needs.
The treatment methods and tools I utilize
I utilize a Cognitive-Behavior Therapy (CBT) approach, but also incorporate additional approaches such as mindfulness, play therapy, expressive arts, and other techniques as applicable to the client's need.
The biggest strengths that I bring into our sessions
I am passionate in assisting neurodivergent patients become comfortable with themselves as well as understand and manage their neurodiversity. I have been trained in Trauma Focused Cognitive Behavioral Therapy and utilize Cognitive Behavioral Therapy to challenge negative thoughts, cognitive distortions, anxiety and depression.
The clients I'm best positioned to serve
I am comfortable working with client’s over the age of 3. Parental assistance is needed for client’s from 3-8
6 ratings with written reviews
October 6, 2025
She has really helped me talk through my thoughts and feelings about where I am at with my marriage. After years of marriage counciling elsewhere, I have seen patterns repeat themselves time and time again, including those related to my spouses adhd. Now I have become confident in drawing boundaries and knowing what my expectations can be! I no longer believe that I have to do it all and that I can expect more for myself and my kids. She has helped my kids and I navigate this all tremendously.
July 2, 2025
Kristine is a warm and caring therapist who is relatable,nonjudgemenral and engaging.
June 16, 2025
Kristine has been extremely helpful in being able to help me understand myself and many of my challenges. She is able to understand me well and helps challenge me to try new things or think in new ways. She is probably the only adult I can truly trust in my life and she is helping me be better for myself and others. I wish I could send flowers but I don’t know if that is breaking any laws or regs. Nonetheless, Kristine is a life savior