I believe healing can be found in a variety of ways that are unique to the individual. As a trauma focused therapist, I value individual identities, qualities, and experiences that people possess as you are the expert of your experience. By providing guidance, support, safety, and empowerment my main goals are to enhance the healing process and promote thriving. I want to create the safest space I can to support connection with your whole, authentic self. I believe humans can be extremely resilient and am in constant awe of their strength.
In our first meeting together, we will spend some time getting to know each other, discuss expectations of therapy, and your goals. This is your opportunity to ensure that I am a good fit to support your therapeutic goals. I will answer any questions you have about the therapeutic process and review your intake form. We will create a tailored treatment plan together to support our follow up sessions.
I have worked with folx who have experienced trauma for over ten years. Humility, authenticity, kindness and dedication to constant learning are some of my key professional values as a therapist.
I have been trained in EMDR for 4 years and use it with clients via telehealth . If you are interested in this modality, we can discuss your treatment goals and ways that we can incorporate this in our sessions.
I believe that trauma informed care is crucial in all forms of treatment. Trauma informed care is centering the client's experiences while engaging in treatment goals. I value individual identities, qualities, and experiences that people possess as you are the expert of your experience.
I have used CBT for over ten years and believe it is an excellent modality for goals of changing our thoughts, behaviors, and feelings.