Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is always a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics. I use an eclectic counseling approach, tailoring my methods to suit your unique needs and concerns. My areas of expertise include depression, anxiety, and sleep medicine. With over 20 years of experience in the Sleep Medicine field and a background in both private practice and inpatient care, I have worked alongside numerous talented physicians and have developed a deep understanding of how physical and psychological health intersect. I specialize in helping individuals improve their sleep with techniques like sleep hygiene and Cognitive Behavioral Therapy for Insomnia (CBT-I).

What can clients expect to take away from sessions with you?

In your first session, clients can expect a warm and welcoming environment where I take the time to learn about you, your background, and your unique experiences. My primary goal is to understand who you are, what you're going through, and how I can best support you. We will talk about the challenges you're facing, and I'll ask questions to get a better sense of your thoughts, feelings, and behaviors. Together, we'll discuss your goals for therapy and outline what you hope to achieve in our work together. It's important to me that we move at a pace that feels comfortable for you, so you will never be rushed or pressured. My approach is collaborative, meaning we will work together to create a plan that fits your needs and preferences. You can expect to leave the session with a sense of clarity about what we will focus on going forward and how we can make progress toward your goals.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths lie in my empathy, directness, and flexibility in approach! Empathy: I have a deep understanding and compassion for my clients' struggles, creating a safe, supportive environment where they feel truly heard and understood. My ability to connect with clients on an emotional level helps build trust and rapport, which is crucial for the therapeutic process. Directness: While I am empathetic, I am also clear and straightforward in my communication. This allows me to address concerns directly and efficiently, helping clients gain insight and make meaningful progress without unnecessary delays or confusion. Eclectic Approach: I recognize that every individual is unique, and therefore, therapy should be personalized. By using an eclectic approach, I am able to pull from a variety of techniques and strategies, tailoring each session to meet the specific needs of my clients. I understand that there is no one-size-fits-all solution, and I am open to adjusting my methods to help each person in the best way possible. Collaborative Partnership: I empower my clients to take the lead in their healing journey. i work alongside them, respecting their autonomy and preferences, and my role is to guide and support them in achieving their goals at their own pace. My clients can expect a partnership where they are in control, and I help them get to where they want to be. These strengths combine to create an effective and compassionate approach to therapy, ensuring that clients feel valued, supported, and empowered on their journey toward healing and growth.

About Carolyn Lensch

Appointments