I’m glad you’re here. Life can sometimes feel overwhelming, leaving us feeling anxious, heavy-hearted, or simply stuck. If you’re experiencing racing thoughts, trouble sleeping, or a sense of sadness that seems to linger, you’re not alone. Many people find themselves grappling with these feelings, especially when faced with life’s challenges. Together, we can explore what’s happening in your life and find ways to help you feel more like yourself again. I believe you know yourself best, and I’m here to support you in understanding the underlying causes of what you’re experiencing. With my background in working with diverse populations—including caregivers of seniors, veterans, immigrants, refugees and individuals living with health conditions—I have witnessed firsthand the complexities of balancing responsibilities and personal well-being. I’ll help you uncover the patterns in your life and offer practical tools to navigate through the chaos, empowering you to take control of your path forward.
What can clients expect to take away from sessions with you?
My approach is rooted in compassion and understanding, especially for those who often put others’ needs before their own. If you’re feeling caught in impossible situations—whether it’s caring for loved ones while managing your own health or facing difficult moral dilemmas—I’m here to provide a safe space where you can voice your thoughts and feelings. Together, we’ll work through these challenges and find clarity amidst the competing demands of your life. In my practice, I do not accept mandated clients and do not provide emotional support animal letters. Additionally, I do not engage in divorce or separation proceedings, and I prefer not to be a witness in such cases. I also do not offer input on visitation schedules, custody arrangements, or any family court matters, as I believe these areas require a different focus than my therapeutic approach.
Explain to clients what areas you feel are your biggest strengths.
I believe in supporting you in living your best life, rather than imposing a one-size-fits-all approach. I am adept at navigating complex and challenging situations and feel honored to walk alongside clients during their darkest moments, offering calm and compassion throughout the journey.
About Brooke Conley
Specializes in
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Compassion Focused
In my work, I incorporate compassion-focused practices to help clients cultivate a deeper sense of care for themselves and others. This involves integrating mindfulness techniques that foster relaxation and gratitude, allowing you to develop a nurturing attitude towards yourself. Through guided meditations and compassionate thought exercises, we explore ways to enhance self-compassion and empathy for others. By focusing on these practices, you can build a greater awareness of both yourself and those around you, facilitating a more compassionate and balanced approach to navigating life's challenges.
Mindfulness-Based Therapy
In my practice, I use mindfulness-based techniques to help clients navigate pain, anxiety, anger, depression, and other challenging emotions. By exploring the intricate relationship between your thoughts, physical sensations, and mood, we work together to build a greater sense of peace and understanding. I guide you in bringing awareness to how your thoughts influence your bodily experiences and emotional states, and vice versa. This approach is particularly effective for managing trauma, stress, and anxiety. Techniques like body scans, emotional exploration, and tuning into physical sensations play a crucial role in this process. They help you connect more deeply with your inner experiences, fostering healing and resilience. Through this mindful awareness, you can develop effective strategies for managing difficult emotions and enhance your overall well-being.
Somatic
I use somatic approaches to help you build awareness of and respect for your body. Through sensation-based practices, I guide you in managing difficult emotions and memories, helping you connect more deeply with your physical experiences. My focus is on making you feel comfortable in your body and teaching you how to use bodily sensations as valuable guidance in your healing journey. These practices are particularly effective for healing trauma and regulating emotions, giving you greater insight and control over your emotional and physical well-being.