Donna Hearn Frydman
(she/her)
The most important person in our session will be you. I believe that until you put the oxygen mask on yourself, you cannot solve your issues or help anyone else. There are no perfect people--my role is to help you put down that burden and walk with you while you find your path. Together we will walk through the journey of your life, explore your choices and help you achieve your destiny. Freedom feels great. My years of experience as a Master's Level Therapist with a Certification in Addiction studies has prepared me to address any issue that may arise during our time together. Together we will explore your childhood, your relationships, your life today, and find a road home that is comfortable and attainable. There is nothing WE can't handle. I look forward to meeting you and guiding you.
Get to know me
In our first session together, here's what you can expect
Your first session will be for you to decide if you think I have anything to offer you and for me to decide the same. If we are not mutually compatible, I will refer you to someone who will guide you and offer you what you need and deserve.
The biggest strengths that I bring into our sessions
Working with those people whose lives have been affected by alcohol or other drugs of abuse is something I value. I also believe that people just need to get all of the pieces of their life out of the box and add to what they already know about themselves. Sometimes we just need to look in the mirror and take the blinders off and see what we HAVE contributed to the world.
Specialties
Top specialties
Coping Skills
Other specialties
Anxiety
Depression
Eating Disorders
Family Conflict
Family Therapy
Grief
Life Transitions
Peer Relationships
Self Esteem
I identify as
White
Woman
Licensed in
Florida
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
While I offer many different treatment methods, CBT usually begins to trace, erase and replace the issues that are causing you discomfort.
2 ratings with written reviews
October 26, 2025
Donna was an amazing therapist for the time I had her. Although we may not have matched energy wise, she helped me through some very difficult times. I appreciate her positivity, and pushes to grow. Her can do attitude left a lasting impression.
Verified client, age 25-34
May 9, 2025
She’s the best therapist I’ve ever had! Would recommend her 100% 😊