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Rated 5.0 stars out of 5, 42 ratings

Tara Langston

LPC, 30 years of experience

Warm
Authentic
Humorous

About me

Hi, I'm Tara. I'd like to tell you a little about myself since I will be asking a lot about you! I come from a pretty dysfunctional family background with a lot of addiction and strife. So after I completed undergraduate school, I worked at a residential substance use disorder facility in Virginia, working with families of patient's there. I learned that folk with substance use issues also have depression, anxiety, bi polar disorder, and other mental health and social skill and communication problems. This prompted me to do something I said I would never do...... go back to school. I started Graduate school in 1992 and finished in 1994 and received my MA in Professional Counseling. I worked at a CSB and did my residency there. I started working for myself in February 2001. I work with 18 year old and up. When I am not working, I volunteer with a cat rescue group and I take care of "bottle babies" in the spring and raise them until they are old enough to be adopted. I enjoy going to the movies, the theatre, musicals, reading mysteries, watching netflix and prime video and cooking. I love my 5 cats and one dog. I am very Client Centered, meaning - I don't think the therapy can go very far if there isn't a therapeutic connection. I work with anxiety disorder, substance use disorders, depression, Bi Polar disorder, Parenting . If you do not make yourself a priority, you cannot be the best friend, partner, wife, husband, employee, parent, friend, Truly, I am here to help you in whatever you are experiencing.

Get to know me

In our first session together, here's what you can expect

In our first session together, I will work on getting to know you better and hear more about about your story so I can know how to better help.

The biggest strengths that I bring into our sessions

I believe my biggest areas of strengths are listening to what is being said and not being said, reading body language, being present with you during our sessions, making observations. I don't tell people what to do, I don't have that power nor would I want to, but I do share suggestions that you might try to help certain situations.

The clients I'm best positioned to serve

People from age 18- 70 with Substance Use Disorder, Parenting Issues, Mood Disorders, Life Issues, Transitional Issues, Coping Issues,

Specialties

Top specialties

Anxiety
Mood Disorders
Racism

Other specialties

Addiction
Child or Adolescent
Coping Skills
Depression
Family Conflict
Parenting
Peer Relationships
School Issues
Self Esteem
Self-Harming
Sexual Abuse
Trauma and PTSD
Women's Issues

I identify as

White
Woman

Serves ages

Adults (18 to 64)
Elders (65 and above)

My treatment methods

Person-centered (Rogerian)

I believe that the therapeutic relationship is important. Building rapport with my client's builds trust and and alliance to facilitate growth.

Cognitive Behavioral (CBT)

I believe what we think encourages how we feel and our feelings generate our behaviors. I use CBT in my practice to help change cognitive distortions.

Mindfulness-Based Therapy

I use Mindfulness techniques for client's struggling with anxiety - it helps them to focus on the present and what they have control over.

Location

Offers in-person in 3911 Lake Hills Rd, Richmond, VA 23234Virtual

Licensed in

Virginia

Accepts

Anthem
Blue Cross Blue Shield
Cash - $135 per session
Rated 5.0 stars out of 5, 42 ratings

3 ratings with written reviews

July 8, 2025

Had a great first session and immediately booked a second. Thank you for your help.

Verified client, age 35-44

Review shared after session 1 with Tara

June 5, 2025

She is the best therapist I have ever worked with

Verified client, age 35-44

Review shared after session 43 with Tara

March 12, 2025

Tara is wonderful and I'm so glad I found her! She's been amazing!

Verified client, age 45-54

Review shared after session 5 with Tara

Tara Langston is fully booked.