Hi, I’m Sonica! I’m a first generation Indian-American counselor based in Florida, bringing over 9 years of experience to my work. I specialize in supporting individuals navigating anxiety, depression, PTSD, and life’s overwhelming moments, with a particular focus on marginalized/BIPOC, children of immigrants, and LGBTQIA+ communities. I integrate both cognitive (mind) and somatic practices (body). My approach is inclusive, rooted in a decolonized framework, and designed to support your journey toward authentic, empowered living.
What can clients expect to take away from sessions with you?
In our first session together, we’ll start with introductions and talk through what brings you to therapy. I’ll ask questions to understand your background, current challenges, and goals for our work together. This session is about creating a safe, comfortable space where you can share openly, and it will help me start crafting a personalized plan that aligns with your unique needs and aspirations for healing.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my ability to create a safe, non-judgmental space where clients feel heard, valued, and empowered. My trauma-informed background and deep commitment to decolonizing the therapeutic space allows me to support clients in (a) understanding the connections between their identity, lived experiences, and personal challenges, and (b) developing personalized strategies that promote authentic, lasting growth. Additionally, as a South Asian, first-generation immigrant, I understand the complexities of navigating life between cultures and the importance of holding a safe space where both of us can show up authentically. My work is driven by compassion, cultural humility, and a holistic perspective, honoring each client’s journey and supporting their growth in ways that truly resonate with who they are.
Describe the client(s) you are best positioned to serve.
I am dedicated to creating a welcoming and safe environment for people of diverse identities, particularly those from the Global Majority, LGBTQIA+, and other communities that are often stigmatized and marginalized. I work with individuals ages 13 and up, helping them navigate the unique challenges of their mental health journeys with a focus on integrating the mind and body. Together, we'll explore your experiences and uncover solutions that honor your personal path and lived reality.
About Sonica Sharma
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VirtualMy treatment methods
Integrative
Integrative therapy blends various techniques to create a personalized, holistic approach for each client. I use trauma-informed care, somatic practices, and decolonized methods, tailoring treatment to mind, body, and spirit. By combining tools like Brainspotting, mindfulness, and CBT, I help clients heal in ways that resonate with them, especially those from marginalized backgrounds. Healing is an adaptive, client-centered process.
Trauma Informed Care
Trauma-informed care is the foundation of my practice. I create a safe, empowering space where clients feel heard, validated, and in control. By integrating grounding, mindfulness, and somatic practices, I help clients regulate their nervous systems and heal at their own pace. I honor their unique journey, especially for those from marginalized communities, and ensure every step respects their needs and experiences.
Relational
Relational therapy emphasizes the importance of connection and how relationships shape our sense of self. I use this approach to help clients explore their patterns in relationships, especially attachment styles, and how past dynamics influence present behavior. By fostering a secure, authentic therapeutic relationship, I support clients in healing and building healthier, more fulfilling connections with others.