Lil Espinoza
I have been a therapist for over 30 years, working with children and adults in various capacities. I have found that therapy is individualized and my process is integrated based on your needs. My goal is to first help you identify what works and what doesn't work in your life, then identify the skills to use when negative thoughts arise.
Get to know me
In our first session together, here's what you can expect
In our first session, we will get to know each other and identify what you want to work on. At the end of our first session, you will know your treatment goals and how we will address them in sessions. You will then decide if therapy with me is what you want.
The biggest strengths that I bring into our sessions
Having worked in this field for many years, I recognize the importance of addressing the whole person; mind, body, and mood.
The clients I'm best positioned to serve
Do you feel like something is missing? I want to work with people who can't understand how they end up in the same situation over and over again.
Location
VirtualMy treatment methods
Integrative
I utilize several different modalities in order to individualize treatment. CBT, CPT, DBT, Mindfulness, Play Therapy, Person Centered are some of the modalities I use.
4 ratings with written reviews
May 7, 2025
Goal oriented and loves to deep dive into your thoughts and processes.
Verified client, age 25-34
March 13, 2025
My first season was good. I felt heard and seen. I haven’t felt like that in a long time.
Verified client, age 25-34
February 26, 2025
Lil thank you so much for your support and honest feedback back! I can’t wait to see you again!