Hello! Thank you for visiting! I’m Maggie. Are you struggling with negative or anxious thoughts, feeling “stuck” in your life, or having difficulty keeping up with the day-to-day without it impacting your sleep, relationships, and self-esteem? Are you frustrated, irritable, feeling unheard and struggling to cope? I work with adults (from young adults to older adults) to tease out unhelpful thought patterns, figure out how to find balance in life, address challenges and hangups in relationships, and cope with physical health challenges or other major life changes. We’ll take a look at stressors in your life and make a plan together to alleviate the tension. I’m here to help — you do not have to do this alone. My approach is warm, compassionate and trauma-informed, with gentle nudges and encouragement. I like to maintain a solutions-focused approach, mixing in mindfulness strategies, while utilizing evidence-based techniques to help you get back and track. I look forward to meeting you!
What can clients expect to take away from sessions with you?
In our first session together, we will introduce ourselves and then jump into discussing what brings you to therapy, so we can develop a plan that will best suit you.
What treatment methods and tools do you utilize?
I use a variety of methods and tools tailored to your unique needs and interests. I focus on your strengths and draw from CBT, DBT, Mindfulness, Motivational Interviewing, Crisis Intervention, and harm reduction to address your concerns.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are my compassion, empathy, and nonjudgmentalness. I’m here for YOU and all that encompasses.