La Tisha San Pedro-Lintag
Hi there! I’m La Tisha. Whether you’re navigating anxiety, grief, disconnection, or a sense of losing yourself, my goal is to help you move beyond surface coping and return to your authentic self. I work with clients who are ready to step out of “performing wellness” and into honesty, genuine presence, and alignment with their core values.
My aim is to create a safe, grounded environment where you can move beyond performance, deepen your self-understanding, and emerge as your most authentic self.
My approach is holistic and relational—integrating mind, body, and spirit to foster resilience, restore connection, and support sustainable healing and authentic living.
First session
In our initial session, we’ll start with introductions and address any questions about the therapy process or my approach. We’ll then transition into a discussion about your experiences, needs, and goals so I can better understand how to support you on your healing journey.
Strengths
My greatest strength as a clinician is my ability to see clients as whole. You are shaped by your relationships—and because much of our wounding happens within them, healing can also take root through them. Beyond techniques or tools, I hold therapy as a meaningful space for genuine connection, honesty, and growth. I believe honesty—both with yourself and within the therapeutic relationship—is essential for healing. My aim is to create a safe, grounded environment where you can move beyond performance, deepen your self-understanding, and emerge as your most authentic self.
Ideal clients
I work best with individuals who are ready to move past performance and step into honesty and transformation—those open to the work of repair, release, and renewal. My role is to hold a grounded, compassionate space that values truth, honors the mystery of the healing process, and supports the practical steps required for real change.
Treatment methods
Mind-body approach
Mind-Body Therapy is a holistic approach that integrates psychological healing with physical awareness, recognizing the deep connection between the mind, body, and emotions. Rooted in somatic psychology, neuroscience, and traditional healing practices, this approach helps individuals process trauma, regulate emotions, and build resilience by tuning into bodily sensations, breath, and movement. By addressing both cognitive and physiological responses, mind-body therapy fosters self-awareness, emotional balance, and long-term well-being, making it particularly effective for stress, anxiety, trauma, and chronic pain.
Location
Virtual sessions
In-person sessions507 Natoma St, Folsom, CA 95630
Identifies as
Pacific Islander
Person of Color (POC)
Woman
Top specialties
Anxiety
Grief
Personality Disorders
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
CaliforniaLicense 133780