Hello! I am Krista A.M. Jackson a Licensed Clinical Professional Counselor with extensive experience in individual, couples, family, and group therapy. I will empower you to function at your highest level of success through my unique approach that combines clinical expertise, personalized coping strategies, and a deep understanding of human behavior. I hold specializations in Adlerian psychology, behavior modification, and Emotionally Focused Training which allows me to tailor an approach to your specific needs. Whether you're seeking help with personal growth, relationship issues, or academic and career guidance, my solution-focused strategies and comprehensive background in behavioral assessment will provide you with the tools and support needed to overcome challenges and achieve your goals.
In their first session with Krista A.M. Jackson, clients can expect a welcoming and professional environment designed to establish a foundation for effective therapy. Here's what typically occurs: ## Initial Assessment I will begin by conducting a comprehensive initial assessment. This involves: - Gathering relevant background information about the client's personal history, current situation, and reasons for seeking therapy - Discussing the client's goals for therapy and what they hope to achieve - Exploring any symptoms or challenges the client is currently experiencing ## Building Rapport As a Licensed Clinical Professional Counselor with extensive experience, I will focus on creating a comfortable and trusting atmosphere. She will: - Explain her counseling approach and how it can benefit the client - Answer any questions the client may have about the counseling process - Establish clear boundaries and discuss confidentiality ## Tailored Approach Drawing from my diverse background and expertise, I will: - Begin to formulate a tailored treatment plan based on the client's unique needs and goals - Introduce potential therapeutic techniques or strategies that may be beneficial - Discuss the frequency and duration of future sessions ## Next Steps Towards the end of the session, I will: - Summarize the key points discussed and provide initial feedback - Collaborate with the client to set preliminary goals for therapy - Schedule the next session and discuss any "homework" or self-reflection tasks that may be helpful Throughout the first session, clients can expect me to utilize my skills in clinical interventions, professional communication, and solution-focused strategies to create a supportive and productive therapeutic environment. My extensive experience in various counseling settings, including individual, couples, and family therapy, allows me to adapt my approach to best serve each client's specific needs.
As a Licensed Clinical Professional Counselor with extensive experience and a diverse skill set, I possess several strengths that make me an effective and valuable provider. My greatest strengths lie in my comprehensive educational background, diverse clinical experience, adaptable therapeutic approach, commitment to ongoing learning, and my ability to create a supportive and empowering environment for clients. ## Educational Foundation and Expertise My educational background forms the cornerstone of my strengths as a provider. With a Master's degree in Psychology from Auburn University and ongoing pursuit of a Ph.D. in Instructional Technology at Northern Illinois University, I have a solid foundation in psychological theories and practices. This academic journey has equipped me with in-depth knowledge of various psychological approaches, research methodologies, and evidence-based interventions. My expertise extends across a wide range of psychological disciplines, including: - Abnormal Psychology - Advanced Psychopathology - Child & Adolescent Psychotherapy - Family Therapy - Cognitive Psychology - Cultural Issues in Psychotherapy - Human Development - Personality Theory This broad knowledge base allows me to approach each client's unique situation with a comprehensive understanding of human behavior and mental health. It enables me to draw from various theoretical frameworks and apply them effectively in clinical practice. ## Diverse Clinical Experience One of my greatest strengths lies in the breadth and depth of my clinical experience. Since becoming a Licensed Professional Clinical Counselor in 2005, I have worked in various counseling environments, including individual, couples, family, and group therapy settings. This diverse experience has honed my ability to work with a wide range of clients and issues, making me a versatile and adaptable provider. My clinical expertise includes: - Marriage counseling - Family counseling - Individual counseling - Group therapy - Academic and career counseling This varied experience allows me to tailor my approach to each client's specific needs, drawing from a rich repertoire of therapeutic techniques and interventions. ## Adaptable Therapeutic Approach My ability to adapt my therapeutic approach to meet the unique needs of each client is another significant strength. I am certified in several specialized areas, including: - Adlerian psychology and techniques - Behavior modification and management -
## Individuals Dealing with Grief and Loss I are well-equipped to help clients who are struggling with: - The death of a loved one - Major life transitions or losses - Chronic illness or disability - Job loss or career changes - Divorce or relationship endings My background in psychology and counseling allows you to provide empathetic support and evidence-based interventions to help these clients navigate their grief journey. ## Clients with Depression and Anxiety My expertise makes me an excellent fit for individuals experiencing: - Major depressive disorder - Generalized anxiety disorder - Panic attacks - Social anxiety - Obsessive-compulsive tendencies My solution-focused strategies and knowledge of cognitive-behavioral techniques can help these clients develop coping mechanisms and improve their overall mental health. ## Couples and Parents My specialization in marriage counseling, family counseling, and experience with child and adolescent psychotherapy positions you well to assist: - Couples facing relationship challenges - Parents struggling with child-rearing issues - Blended families navigating complex dynamics - Couples considering separation or divorce - New parents adjusting to parenthood My training in Emotionally Focused Training and family therapy techniques allows me to provide targeted interventions to improve communication, resolve conflicts, and strengthen family bonds. ## Additional Client Groups Given my diverse background, you're also well-suited to serve: - Students and young adults seeking academic and career guidance - Individuals dealing with cultural or gender-related issues - Clients looking for short-term, solution-focused therapy My comprehensive experience in various psychological approaches and counseling environments enables me to tailor your services to meet the unique needs of these diverse client groups.
Based on your extensive experience as a Licensed Professional Clinical Counselor and your academic background, you likely use Cognitive Behavioral Therapy (CBT) to treat mental health issues in the following way: I employ CBT techniques to help clients identify and challenge negative thought patterns and behaviors. By utilizing my expertise in clinical interventions and behavior modification, I guide individuals to develop more adaptive coping strategies. This approach involves collaborating with clients to set specific goals, teaching them to recognize cognitive distortions, and implementing behavioral experiments to test and modify unhelpful beliefs. Drawing from my diverse counseling experience, I tailor CBT interventions to address various mental health concerns, including anxiety, depression, and relationship issues, always emphasizing empowerment and improved functioning.
I focus on helping clients understand their unique lifestyle and social context, emphasizing the importance of social interest and community feeling. Using my expertise in individual, couples, and family therapy, I guide clients to explore their early memories and family dynamics to uncover core beliefs and life goals. I encourage clients to reorient their perspectives, fostering a sense of belonging and contribution to society. This approach involves collaboration, goal-setting, and empowering clients to make positive changes. I may utilize techniques such as lifestyle assessment, encouragement, and reframing to help clients overcome feelings of inferiority and develop a more adaptive lifestyle.