In our first session together, here's what you can expect

Your first therapy session is an opportunity to introduce yourself and your concerns to me. You can expect to discuss your reasons for seeking therapy, your goals, and any immediate challenges you're facing. Building rapport is an important part of the therapeutic relationship and you can expect me to listen attentively, ask questions, and create a safe and supportive environment for you to share your thoughts and feelings.

The biggest strengths that I bring into our sessions

One of the most important things I do is help clients build self-awareness. This involves helping you identify personal strengths and weaknesses, as well as thoughts and beliefs that may be holding you back. I enjoy helping clients develop coping skills. These skills can help you manage stress, anxiety, and other difficult emotions. I also enjoy helping you set and achieve your goals.

The clients I'm best positioned to serve

Are you feeling overwhelmed by anxiety or depression? Do you want to build on your strengths and reach your full potential? Whether you're seeking relief from symptoms, building resilience, or looking for personal growth, I can provide a safe and supportive space for you to explore your thoughts and feelings. Together, we can work towards developing coping strategies, improving your relationships, and cultivating a greater sense of well-being.