In our first session together, here's what you can expect

Your first session is a calm, supportive space to share what’s bringing you to therapy. We’ll explore your current concerns, relationship patterns, and goals, while moving at a pace that feels safe. There’s no pressure—just space to begin understanding your experiences.

The biggest strengths that I bring into our sessions

My greatest strength is helping clients make sense of their relationship patterns and how early experiences continue to shape their lives. I work well with individuals who struggle with people-pleasing, weak boundaries, low self-confidence, emotional reactivity, or repeated unhealthy relationships. Through insight, emotional awareness, and skill-building, I help clients develop healthier boundaries, stronger self-trust, and more secure, fulfilling relationships.

The clients I'm best positioned to serve

I work with clients who want to understand their relationship dynamics on a deeper level and explore how childhood experiences impact current relationships. Many struggle with people-pleasing, poor boundaries, low self-confidence, emotional overwhelm, or repeating unhealthy patterns. Therapy focuses on increasing self-awareness, building healthier boundaries, and developing more secure, fulfilling relationships.