Tammy Steiner
Hi there! My name is Dr. Tammy Steiner, and I’m a licensed professional counselor passionate about helping children, teens, and young adults navigate life’s challenges. Whether it’s working through anxiety, depression, trauma, or other concerns, I believe every young person deserves a safe and supportive space to grow and heal. I hold an MS in Psychology, an MS in Clinical Counseling, a certificate in Play Therapy, and a PhD in Educational Psychology. During my training and internship, I focused on supporting children and adolescents through difficult experiences, and I continue to use that foundation in my work today. My goal is to meet each client where they are, build a caring relationship, and walk alongside them as they discover their strengths and find healthier ways to cope.
Whether it’s working through anxiety, depression, trauma, or other concerns, I believe every young person deserves a safe and supportive space to grow and heal.
First session
In your first session with me, you can expect a warm and welcoming space where you feel truly heard and supported. We’ll take time to get to know each other, talk about what brought you to therapy, and explore your goals and hopes for our work together. My approach is collaborative—I want you to feel comfortable, understood, and empowered to share what’s on your mind. We’ll also begin identifying your strengths and the areas you’d like to focus on, and I’ll offer some gentle guidance and tools to help you get started. Most importantly, our first session is about building trust and creating a strong foundation for your journey toward growth and healing.
Strengths
One of my greatest strengths as a counselor is creating a compassionate, non-judgmental space where clients feel safe, valued, and understood. I’m dedicated to building trust and forming a strong therapeutic relationship, which allows clients to feel supported as they explore difficult emotions and challenges. I also bring flexibility to my work, tailoring my approach to each client’s unique needs and drawing from a variety of therapeutic techniques—particularly when working with children, teens, and young adults. Above all, I strive to connect with clients on a genuine, personal level while maintaining a professional, solution-focused perspective, helping them feel empowered and confident as they move forward in their journey.
Ideal clients
I’m passionate about supporting children, teens, and young adults as they navigate life’s ups and downs. I tailor my approach to each stage of development, helping young people explore their emotions, strengthen coping skills, and build confidence in who they are. My goal is to create a safe and supportive space where they feel understood and free to express themselves. Through age-appropriate techniques, I work alongside them to develop resilience, improve emotional regulation, and strengthen relationships—empowering them to face challenges with courage and hope.
Treatment methods
Cognitive Behavioral (CBT)
As a therapist, I’ve seen how effective Cognitive Behavioral Therapy (CBT) can be in helping clients manage a wide range of issues, such as anxiety, depression, and stress. CBT focuses on identifying and challenging negative thought patterns, changing behaviors, and teaching practical coping skills. The collaborative, structured nature of CBT empowers clients to take control of their mental health and create lasting change. While CBT is highly effective, I’ve learned that it’s important to tailor the approach to each individual’s unique needs, sometimes integrating other therapeutic modalities for deeper support.
Child-Parent Psychotherapy
In my experience with Child Parent Psychotherapy (CPP), I've worked closely with parents and their young children, typically those who’ve experienced trauma or significant stress. CPP focuses on strengthening the parent-child relationship, helping the parent understand and respond to their child's emotional and behavioral needs in a more attuned way. By creating a safe, supportive space, we explore the child's feelings and experiences, while also addressing any challenges the parent may face in managing their own emotions. The process often leads to improved attachment, emotional regulation, and healthier family dynamics, helping both the parent and child heal from trauma together.
Solution-Focused Brief Treatment
In my experience with Solution-Focused Brief Therapy (SFBT), I’ve helped clients focus on finding practical solutions to their challenges rather than dwelling on problems. SFBT is a goal-oriented, strengths-based approach that emphasizes what’s working and how to build on it, often leading to quick and positive change. I’ve seen clients become more empowered and motivated as they identify actionable steps and recognize their own resources and resilience. The approach is particularly effective for clients looking for immediate relief and practical strategies to move forward.
Dialectical Behavior (DBT)
In my experience with Dialectical Behavior Therapy (DBT), clients learn skills like mindfulness, emotion regulation, and interpersonal effectiveness to manage intense emotions and improve relationships. DBT helps reduce impulsive behaviors and fosters greater emotional stability. It combines acceptance and change, allowing clients to feel validated while working toward positive life changes. I’ve seen significant progress in both emotional regulation and overall well-being.
Motivational Interviewing
In my experience with Motivational Interviewing (MI), I’ve helped clients explore and resolve ambivalence about making changes in their lives, particularly when it comes to behaviors like substance use, health issues, or lifestyle adjustments. MI is a collaborative, non-confrontational approach that empowers clients to find their own motivations for change, enhancing their sense of autonomy and commitment. I've found that it’s especially effective in building trust, reducing resistance, and fostering self-efficacy. Clients often leave sessions feeling more confident and ready to take steps toward their goals, with a clear sense of direction and motivation.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Autism
Depression
Other specialties
ADHD
Anger Management
Bipolar Disorder
Family Therapy
Military/Veterans
Mood Disorders
Peer Relationships
School Issues
Self Esteem
Serious Mental Illness
Serves
Adults (18 to 64)
Children (6 to 12)
Teenagers (13 to 17)