In our first session together, here's what you can expect

In our journey, we will work together to define practical goals that are tailored to your circumstances and aspirations. Through our sessions, we will explore and implement skill building strategies aimed at empowering you to address the identified needs effectively. Together, we will navigate challenges, celebrate progress, and cultivate a supportive environment for growth and positive change. Your journey is about more than just reaching goals; it's about gaining insight, building resilience, and discovering your strengths along the way.

The biggest strengths that I bring into our sessions

As a committed clinician, my current focus is to offer genuine care and understanding tailored to each individual’s unique journey and extend empathetic support navigating your therapeutic journey. Your story is one of a kind, and I'm genuinely motivated to be the supportive guide you need. In my therapeutic approach, I prioritize collaboration, engagement, and a directive approach. I prioritize authenticity throughout the therapeutic process, encouraging clients to embrace their true selves. While therapy is a serious undertaking, I've observed that the most profound connections with clients develop when they feel at ease discussing their concerns without undue pressure. We will also make room for lightness; I’ve found that a sense of humor is often the best way to navigate the hard stuff with a bit more ease.

The clients I'm best positioned to serve

My work focuses on people who push through stress quietly, often appearing capable and composed while carrying heavy internal pressure. If anxiety, trauma, or a major life transition has you feeling stuck or disconnected from yourself, we can rebuild clarity, confidence, and emotional steadiness together