(she/her)
Are you struggling with maintaining your sanity as a wife, mother and caretaker? Or are you just someone who needs clarity on what your needs really are? While sometimes it is difficult to understand your own needs, therapy is a way to maintain your self care, learn how to gain better understanding and communicate your needs and feelings, to help you address barriers to healthy relationships and accomplishing personal goals. As a therapist I have 17 years of experience in helping adults and adolescents identify their own needs and collaborate to help them recognize how to improve upon those barriers. My primary interest is in helping individuals gain insight into their self worth in order to better manage life and mental health barriers. In therapy with me clients learn how to adjust negative thinking, improve self care, adjust self esteem and adjust your ability to believe in yourself. Sure therapy can be scary and even stigmatized but with the right collaboration it can be a godsend. Let me help you on your journey, let me help you adjust your crown.
In the initial session, we will start with introductions, I will answer any questions you have regarding what therapy looks like or about myself, and I will ask you questions to identify symptoms, goals you may have, and how I can tailor the experience for you.
Adjustment Disorders Anxiety Caregiver Issues or Stress Communication Problems Depression Grief & Loss Life Transitions Meditation & Mindfulness Parenting Racial Stress & Trauma Relationship & Interpersonal Issues Self Esteem Stress Women's Issues
I love working with all adult humans who have experienced life. Although I do work with male clients, I mostly have worked with women who experience issues related to family, relationships and motherhood. My client's mostly want to improve their ability to cope with stressors and barriers to their ability to improving their own self care.
Top specialties
Anxiety
Self Esteem
Women's Issues
Other specialties
Coping Skills
Depression
I identify as
Black / African American
Woman
Adults (18 to 64)
Ohio
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
Working with Cognitive Behavioral Therapy helps clients with seeing the connection between their thoughts, actions and emotions. Being able to identify ways to change unhelpful thinking patterns in order to create a life with more satisfactory emotional well being.
11 ratings with written reviews
May 7, 2026
She was incredibly kind, and I felt completely at ease talking with her. She explained everything thoroughly and ensured I understood what was happening. I'm really looking forward to more sessions with her. :)
April 14, 2026
She talks to you like she is your home girl. I’m very grateful
October 17, 2025
Today was our first session and I feel like she’s the perfect fit. She did not talk over me and actually listened to all of my problem and provided feedback. We’re currently working on ways to decrease my anxiety, so I am looking forward to future sessions!