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Lonely, but not alone? Experts explain how our feelings relate to experience

  • By Ashley Laderer
  • September 23, 2022

What is loneliness? Although the dictionary defines “lonely” as “being without company” or “cut off from others,” loneliness is much more complex and something that can’t necessarily be put into just a few words. Not to mention, these definitions don’t account for...

How to Choose the Right Therapist for You

  • By Ashley Laderer
  • September 12, 2022

If you’ve made the decision to start therapy, you’re already on the right path to feeling better and reaching your mental health goals. The next step is to pick the therapist who’s...

Exploring the different types of anxiety

  • By Ashley Laderer
  • September 9, 2022

If you feel worried, fearful, or anxious once in a while, you’re far from alone. Experiencing anxiety from time to time is completely normal. It comes with the territory of being human,...

Exploring the different types of depression

  • By Wendy Wisner
  • September 2, 2022

Depression is more than just feeling sad or down. It’s a mental health condition that can affect all aspects of our lives: our relationships, our ability to function on a day-to-day basis,...

What Is an LCSW and Should You See One for Therapy

  • By Ashley Laderer
  • September 2, 2022

When you’re looking for a therapist who is the best match for you, it can be tricky to know which type to choose. Next to the name of a provider, you may...

Does Insurance Cover Therapy?

  • By Ashley Laderer
  • September 2, 2022

For people looking for mental health services, cost can be a huge barrier to treatment –– and a major reason why some people don’t get the help they need. A number of...

The Benefits of Online Therapy

  • By Ashley Laderer
  • September 2, 2022

Whether you’re coping with a mental health condition, dealing with a stressful job, navigating a difficult relationship, or anything in between, therapy is an amazing resource. A therapist can help you learn...

What Is a Licensed Mental Health Counselor and Should You See One for Therapy?

  • By Ebony Bellamy
  • August 30, 2022

We all deal with hardships in life. However, some of us are better at dealing with them than others. If you’re having a rough time and want extra support, a licensed mental...

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Therapy and Counseling for Grief

  • By Ashley Laderer
  • July 5, 2022

Recognizing that you may be experiencing an anxiety disorder is a vital step on your journey toward feeling better. The good news is that once you’ve recognized that you need help, there...

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What To Know About Different Types of Therapists

  • By Wendy Wisner
  • July 5, 2022

Recognizing that you may be experiencing an anxiety disorder is a vital step on your journey toward feeling better. The good news is that once you’ve recognized that you need help, there...