Book 25+ of the best Buckeye Health Plan therapists in Ohio

Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.

Hello, I appreciate you taking the time to read my bio, and I am looking forward to meeting with you. I am a husband and father of five children and enjoy much of my free time with my family. I believe everyone is on a unique walk and faces situations they were not prepared for at some point in their life, and when we struggle to find the best path, seeking out a trained counselor to guide you through is a great option.

Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 10 years. I am a Licensed Professional Clinical Counselor, Ordained Minister and Certified Clinical Trauma Professional. If you are struggling with depression, anxiety and/or psychological trauma, I want to help you. I have experience in many areas. I have worked with children, adults, those with disabilities, substance use treatment and emergency/crisis services as well as with groups in the hospital setting helping people with psychological trauma. Currently, I work with adults. I also run a Christian nonprofit for those without insurance. (Ask about this if you don't have insurance.)

Hi! My name Katelyn Strand. I earned my Master of Social Work from The Ohio State University and have over 3 years of experience providing therapy to clients recovering from trauma and abuse, healing from depression and anxiety, and wanting to increase their skills use. I earned my Bachelor's in Education and worked for a couple years in the special education setting of a middle school. I love utilizing my education background with clients to teach new skills and support families as they navigate the education system as well. I offer in person appointments in Westerville, OH and telehealth appointments from anywhere in Ohio. At this time I have availability for in-person and telehealth appointments for morning or mid-day times. If you are interested in evening times, feel free to reach out by text or phone call at 614-285-4827, if you would like to be put on a wait-list. I am honored you would consider me for your therapy!

Hello, I am Lanelle. Are you ready to embrace your healing journey and find meaning in the story of your life? Have you experienced trauma in your life and grasping for hope to fully overcome it? If so, I am ready to assist you! I am a Licensed Professional Clinical Counselor in the state of Ohio and have been practicing for 15 years. I specialize in treating trauma (sexual, emotional, relational, betrayal, birth & body), complex grief, inner child wounds, mother and father wounds, attachment issues, sex-related issues, women's issues, and perinatal/postpartum care. I enjoy helping women learn to tell their stories no matter how traumatic or painful they may be while also helping them to fully embrace who they are and who they're meant to be as women. You were made to be someone special and walk in the fullness of the light within you and I want to help you tap into that light and gain freedom! You are more than your trauma and your story does not define you! If you have experienced any kind of trauma, abandonment, betrayal, divorce, or abuse, or if you are a pregnant woman needing support in your birthing journey, I want to help you. Sharing your story and seeking help is a huge undertaking, but I want to walk alongside you and help you be your healed self with the help of Christ. So if you are ready, let's get started on your healing journey!

Hello I am a Licensed Professional Clinical Counselor. I have worked in the mental health field for over 20 years. I have been licensed in the state of Ohio for 6 years. I am an active duty Air Force Veteran and served during the Gulf War. I earned my Bachelor of Science degree in Psychology from the University of Maryland at College Park and a Master of Arts degree in Professional Counseling from Argosy University Washington, D.C. campus. While I diagnose and treat most mental health disorders I specialize in grief and bereavement and certified as a grief recovery specialist. I also provide individual counseling to adults who are seeking help with life choices, decision making and personal difficulties.

Hi, I'm a licensed psychologist. I have had a long career providing therapy to children and adults. I have learned many techniques over my career and can be effective with a wide variety of clients. I am very eclectic in my approach and will match the treatment to the individual. I have had considerable experience in conducting evaluations and am able to interpret and use other evaluations to assist in treatment.

The most courageous thing we can do is embrace our own stories. It is in the choice to embrace that we discover our strengths, weaknesses, and quirks that allow us to live our most authentic lives. We must be aware that the journey is not always pleasing. Some twists and turns will be scary, but even in those moments, there is discovery. My oh my, what an amazing and freeing experience that discovery can be. I enjoy helping individuals navigate their healing journey by providing a safe space filled with compassion, non-judgment, and authenticity. Now is the time to put yourself first and start learning how to be unapologetically you!

Hi! My name is Billy. Are you struggling with depression, anxiety, substance abuse, stress, anger...or possibly all five? These issues are not uncommon and can be debilitating, especially when guilt or shame are added to the mix. But you can kick them all to the curb. All it takes is a willingness to change your perspectives. I've worked with thousands of clients (adults and children) who struggle with self-defeating beliefs that zap the joy out of life. And I've found that Hope and Purpose, along with healthy doses of Motivation and Creativity, crush inner demons. How do you find Hope and Purpose? It's not as complicated as you might think. We are made to help each other. We are made to communicate. We are made to have a positive impact. Sometimes, though, life attacks from all directions and leaves us feeling defeated. That's when we need help. I'm here to listen. I'm here to learn about your struggles and find ways to help you view them differently. And, who knows? I may even share some of my Blackstone Griddle secrets along the way. God Bless!

Take a moment to acknowledge that you are here, taking the first step towards reaching out for support. Let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My name is Kaylee Hively, I am a licensed independent social worker; I have worked in the behavioral health field for 12+ years. I have worn many different hats over the years; some of the most recent being direct care provider in an office setting, intensive community-based therapist, case management clinical supervisor, and working with insurance agencies to look at current systems and advocate to drive change in the way mental health treatment is delivered within the state of Ohio.

Hello, I go by Cindy and identify as she/her. Helping others has been my passion for many years. I overcame many obstacles in my personal life that brought me to where I am today. My style is working with others as a team member without a heirarchy. Experience along with education makes me the therapist I am today.

Are you feeling uncomfortable and anxious about a relationship problem, work problem or just dealing with the demands of your life. Are you at a point where you have a growing concern about the impact of your anxiety, critical self talk , or depression on your life? Together we can identify what you can do to get unstuck and move forward. In your meetings with me my goal is for you to feel safe and secure. Feeling understood and becoming empowered are the first steps to becoming healthier and tackling your problems. We will work as partners to identify what needs to be different in your life and then to find ways to make this happen. Being overwhelmed with anxiety and stress are a difficult space to be in. In our meetings I want you to feel understood and together we can find ways for you to tap into solutions for yourself. Making changes in how you see and think about yourself and your situation can unlock new and surprising solutions for you.

As a licensed professional clinical counselor based in Ohio with over two decades of experience, I’m here to offer support for those wrestling with anxiety, alcohol and drug addiction, depression, trauma, stress, relational, life , self-esteem and ADHD. I firmly believe in tailoring my approach to fit your unique needs because I understand that one approach does not fit all. Let’s work together to explore your concerns and find solutions that resonate with you on a personal level. Your well-being is my priority, and I’m committed to seeing you as a whole person, not just a list of issues.

I am a licensed professional clinical counselor. I have been counseling for over 15 years. I find happiness and joy in helping people move beyond what they think is possible. I am sensitive, compassionate, empathetic, and very non-judgmental. I like to provide a safe place to for clients to process, so each client is able to share their story, knowing that you will be very supported.

I am a behaviorally-oriented Licensed Clinical Social Worker (LCSW) and Licensed Independent Social Worker (LISW, LISW-CP) who utilizes the Person in Environment approach. I believe in diversity in treatment methods. I have experience working with adolescents, adult individuals, couples, families, Veterans, Active Duty military, and trauma survivors. I received my education from California State University Los Angeles and The University of Southern California. I am originally from California but have spent the last 7+ years in the southeast.

Hello, I am a Licensed Professional Clinical Counselor with Supervisory designation licensed to practice in the state of Ohio. I received my Masters from Xavier University, Ohio and have been practicing for 12 years. I specialize in treating adult clients with co-occurring Mental Health and Substance Use Disorders. I utilize evidenced based interventions in providing effective care in achieving the best outcome for the clients.

I’ve worked as an Ohio licensed counselor since 2014. I began working in community mental health in 2012 on a Crisis Stabilization Unit where I received experience in a variety of departments including Prescreening, Emergency Services, Crisis Stabilization, and individual behavioral health counseling. I also have experience facilitating group therapy in the areas of Co-Occurring Disorders and Motivational Interviewing.

Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was working midnight shift in 1999-2001 at Pathways Inc’s Crisis Center in Ashland, Ky. Since that time, she has had experience working as a Child Protective Services Case Manager, Crime Victim’s Advocate, Therapeutic Program Worker, School-Based Counselor, Chemical Dependency Counselor and as a Clinical Director prior to opening her own office in 2019. She received her first license in counseling in 2007 in the state of Ohio and later became licensed in WV. It is likely that she has had the experience to understand the situations you are going through.

Hi there, William Silverstone here. I have always enjoyed relating to people. I like helping people get in touch with their innermost desires and dreams. We’ll identify any barriers you may be encountering and design a manageable game plan to help you overcome these hurdles and get you back in your proper stride. I have experience as a Clinical Social Worker counseling adult and geriatric patients in long-term care settings as well as providing counseling to adults and couples at a mental health facility, as a Licensed Social Worker providing behavioral health counseling to clients in a recovery setting. I have also worked as a Licensed Social Worker coordinating care and handling case management as part of a care team, and in the role of CPST (Community Psychiatric Supportive Treatment) helping patients to monitor and reduce the severity of their symptoms. I work with all types of patients using an eclectic approach to determine the best treatment that is most likely to help you be successful based on each individual's particular situation, background and experience.

When life gives you lemons, make lemonade! I am a licensed clinical social worker and enjoy helping others find that resolution to whatever stressors they are facing. I take a positive outlook approach and set my clients up for success! We do everything in “baby” steps because we want to succeed. I don’t allow my clients to set unrealistic goals and strive to help them find success in even the smallest things in life!

Hey there! :) I'm a Licensed Independent Social Worker with Supervisory distinction (LISW-S) based in central Ohio. I received my MSW from The Ohio State University and have been practicing for a decade. I began my career working as a trauma specialist for children in Treatment Foster Care and adoptions in inner city Columbus as well as my second job working in Worthington, Ohio for a private agency helping children, young adults, and families create balance in their homes and in their lives. I quickly developed a love of helping parents manage feelings related to stressors of infertility, depression, anxiety, self-esteem, and parenting. My passion is helping women identify strengths, barriers, and struggles to achieve their full potential. Connecting with people from all walks of life has been a joy throughout my years in this field. I have experience in urban, suburban, and rural areas with my current practice and hometown based in the Appalachian foothills of Ohio. I'm an animal lover, lover of plants, and lover of humans.

Emma Franke is a mental health professional with her licensure as a Licensed Professional Clinical Counselor. My goal as a counselor is to provide a safe space for clients to process difficult emotions, identify strengths, and develop resilience. I believe that building rapport and trust is essential to building any therapeutic alliance. I hope to have the opportunity to work with you on your journey.

I am a Licensed Independent Social Worker who is based in Ohio. I received by Bachelor's and Master's in Social Work at Cleveland State University and have been practicing in the field for about 10 years. I enjoy advocating and aiding those who need it most. Providing a safe space for my client's so they can find themselves and a sense of peace.

Hi! I am a Licensed Independent Social Worker who can provide supervision to other social workers (LISW-S) in Ohio and a Licensed Clinical Social Worker (LCSW) in Florida. I received my Master's in Social Work from the Ohio State University and have been practicing for almost 18 years. I currently live in Florida, but I serve people from both states virtually. I enjoy working with all types of clients who can expect a caring, compassionate, nonjudgmental, yet honest experience with me.

I offer a comfortable space to help build a therapeutic relationship, which I feel is the most important thing to enable healing. I am the mother of a preemie, & had my daughter when I was 40, experiencing post partum depression myself. I have been a business owner, case manager, supervisor, working in various settings, both private & community mental health.

Hello, I am an independently licensed Clinical Social Worker in the state of Ohio with the ability to provide supervision (MSSA, LISW-S). I earned my Master of Science in Social Administration from Case Western Reserve University. I have over 20 years of clinical experience. I have worked with clients of all ages and backgrounds. I specialize in working with clients experiencing Depression, Anxiety and Trauma.

My name is Beth Pilous-Smith (Licensed in OHIO). As a therapist, I am passionate about empowering individuals. I aim to join you in successfully reaching your goals of repairing/resolving conflicts, lessening distress and emotional pain, solving problems, and enhancing your overall well-being. I work hard to create a safe, calm place where my clients feel supported and heard. While I have worked with clients with multiple therapeutic issues, I have spent many years specifically assisting clients with issues related to trauma, adoption, educational needs, attachment, divorce, parenting concerns, and mood disorders. Additionally, I am kink, polyamorous, nonmonogamy, and BDSM friendly. I have more than 29 years of experience working in mental health in clinical, school, and community settings. I enjoy working with all age ranges. I look forward to meeting you!

I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people function in this world. My education centered around mental health how to help people with their problems. I have an MS in Life Span Development and an Med in Counselor Education, both from Purdue University and am now a Licensed Professional Clinical Counselor (LPCC) in Ohio. I enjoy gardening, traveling and learning new things. I am an optimist. My general way of relating to people is one of listing intently enough to be able to see things from their point of view, and to show respect, warmth, and humor. I believe that establishing a strong, supportive relationship is of utmost importance in therapy. Respect and honesty are essential for effective therapy. Together we can solve problems and improve bad situations.

Hi! Are you feeling anxious, confused, depressed, or struggling with life in other ways? My name is Alyce and I offer person-centered therapy in a safe space for you to be heard. I like to focus on individualized treatment based on you and your needs rather than cookie-cutter therapy. I have over 20+ years counseling experience with diverse populations and like helping others as I was helped earlier in my life.

Encompass Counseling Accepting new telehealth patients! Receive therapy with added comfort and flexibility from a secure virtual client portal. Enjoy the benefits of counseling while staying in your own home. My friendly, positive, and non-judgmental stance is here in support of you. I am bringing many years of clinical experience and expertise to your assistance. You can expect unconditional positive regard and a proactive experience. You will learn to make decisions that line with the visions you have for your life.

You are a woman who has been devastated by grief over pregnancy loss, infertility, or postpartum depression and anxiety. You desperately want to find someone to talk to about how alone and sad you feel. You feel heartbroken, ashamed, and angry lately. Your world has stopped while everyone else seems to be living their best life. You find yourself having the same fights with your partner over and over again. Society glamorizes pregnancy and motherhood which can make you feel even more alone and misunderstood. If you see one more pregnancy announcement or social media post about the happiness of motherhood, you might lose it! Your baby is important to you no matter how much time you have spent with them. You want to learn how to keep your baby’s memory alive. You want to learn how to experience happiness during this new transition to motherhood. You want to feel heard by someone without shame or judgment. You are not alone. As a woman, I have been there.

Steven Johnston CPC LPCC-S has been a clinical counselor for over twenty years, with special training in the areas of Pastoral Counseling , having additonal experience in treating victims of Domestic Violence ; Child Sexual Abuse; Trauma, workplace issues and Marital counseling. A graduate from Ashland Theological Seminary in 1988. Because Mr. Johnston did not want to exclude religious commitment issues from the therapeutic setting, he chose to pursue his Counseling degree from Ashland Seminary after graduating with ministerial degree from the Foursquare Church of the Gospel’s, Life Bible College East. He has continued to extend his Clinical Pastoral Studies through membership and training in the American Association of Christian Counselors. To avoid excluding an aspect of life that has shown to be of central importance to nearly two-thirds of the US population, Mr. Johnston has sought to integrate spiritual issues from a Biblical point of view in a way compatible with Biblical doctrine and Pastoral Counseling. This integration as it applies to marital, family and individual issues has been found to promote inner healing as it supports the client’s own religious coping skills.

Hello. I am a Licensed Independent Social Worker (LISW) with 33 years of mental health counseling experience. In 1991, I earned a Master of Social Service Administration (MSSA) Degree from the Jack, Joseph and Morton Mandel School of Applied Social Sciences at Case Western University in Cleveland, Ohio. https://case.edu/social work/ . Prior to my counseling work, I facilitated fund-raisers for non-profit charities in Cleveland, Ohio; and I was a very active volunteer in the Cleveland area. I am very proud of my affiliation with the Mandel School. It is home to 9 research and training centers, including 3 Centers of Excellence. I consider the school to be one of the best graduate social work schools in the United States. My professors were trained at Harvard, Smith, and the University of Washington. I provide therapy for teenagers, young adults, middle-aged adults, and older adults. I provide addiction recovery counseling, individual counseling, couples counseling, and marital counseling.

Hello I am a License professional clinical counselor with 10 years experience. I am trauma certified and DBT focused on helping diverse individuals who suffer with traumatic events, PSTD, personality disorders, life transition, and family conflict. I utilize DBT, feminist, and holistic techniques to help my client's learn to process and cope with issues affecting them everyday life. My goal is to help all my clients achieve their reported goals and create a stable life for themselves.

"I have learned now that while those who speak about one's miseries usually hurt, those who keep silent hurt more" C.S. Lewis Hello! My name is Jaime. I have worked as a clinical counselor for over 14 years in a variety of professional settings, including intensive in-home services, intensive outpatient, partial-hospitalization, community and office-based outpatient therapy services, and foster care. I have also worked as a supervisor, assisting in training other counselors. I have experience in working with children, adolescents, adults, and families with diverse backgrounds and a wide range of concerns. I specialize in trauma and substance use concerns. I also enjoy working with clients on issues such as depression, anxiety, parenting, grief, and mood disorders. My therapeutic approach is to meet clients where they are in life and provide support and counseling to help them no longer feel "stuck" or "stagnant".

Kimberly completed her Master’s Degree in Social Work at the University of Louisville. She has over 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly has also taught social work and related courses at the Eastern Kentucky University and Kentucky State University. ​ Kimberly has a broad range of clinical experience working with individuals and groups during her professional career in the following areas: Depression Bipolar Disorder Anxiety Disorders Substance Use Disorders Anger and Stress Management Trauma and Abuse Suicide Assessment and Risk Reduction Group Psychotherapy Couple’s Conflict

Do you feel that life can, at times, may be very challenging and even seem overwhelming. There can be hope in being able overcome these difficulties and reaching your goals and full potential. Areas which are distressing for you are addressed in a collaborative approach which accentuates the positive. Feeling better is an important first step in your journey to developing effective coping skills and resiliency, reaching your goals, and realizing your full potential. This is accomplished through an empirically based multi-modal and multi-dimensional approach which incorporates all your important characteristics and strengths while developing new abilities. Whether you're dealing with trauma, anxiety, depression, ADHD, PTSD, legal issues, and/or relationship difficulties, I'm here to help you.

Welcome! I feel honored to have the opportunity to work with others and help them achieve personal growth and healing. I feel passionate about the profession of counseling. You are the expert in your life, but I will walk alongside you as you face the difficult questions and challenges that come with change. My job is to aid individuals in discovering solutions and becoming the best version of themselves.

Threatening or painful events can change the way we see the world and ourselves. I help clients who are feeling distressed by their past as they are trying to live their daily lives. I enjoy working with clients who need a listener to sit with them after a difficult time, and gently navigate a path to better well-being. I believe that there are many ways to heal including the use of EMDR. Never heard of it? That's okay. I'm very approachable and won't judge you. You are not alone. Let's talk!

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Are you struggling with motivation and seeming less like "yourself"? Are you recognizing you're easily agitated and having a hard time functioning? Have you recently experienced a life changing event or notice you are feeling sad or despondent? Have you put off establishing care for yourself and feel burnt out? It sounds like now is the time to center your attention on yourself! As a clinically certified trauma professional I am invested in assisting individuals accomplish an improved level of stability and overall life efficacy. With over 14 years of experience, I am devoted to establishing a safe space that will allow you to begin or continue your wellness journey. Whether you have a history of trauma, depression, anxiety, increased substance use, feeling unstable in your life, or experiencing difficulty coping with day-to- life challenges in general; together, we can work to collaboratively establish a plan of care to get you feeling better and more stable and in control of your life.

Hello! I am a licensed therapist in the state of Ohio. I have been licensed for over 16 years and am currently working on my doctorate on Community Care and Counseling with a focus in Traumatology. I am a culturally and spiritually sensitive therapist who focuses on the areas of depression, anxiety, and trauma. My style is very relaxed and compassionate while utilizing techniques to help you reframe your thinking and explore your emotions to help you feel better, make better choices, and ultimately become a better you!

Hi, my name is Hao. Are you struggling with worries or negative thoughts that just won't go away? Do you find it difficult to stay positive and treat yourself with compassion? I am a licensed clinical psychologist in Ohio. I received my doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. I specialize in empowering clients, giving people the skills and insight, to overcome issues relating to anxiety, depression, trauma, and personal relationships. Whether you're dealing with overwhelming feelings, cycles of anxiety and depression, or relationship issues. I'm here to help. Therapy can seem daunting but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi, I am Linda Ellerbrock LSW, LPCC Do you feel swept up in the storms of life? Do you feel like you are stuck in a bad dream that will never end? Do you feel like you are haunted by the "Wicked Witches" or "Flying Monkeys" of life? Follow the Ellerbrock Road Counseling Services and I can help. Just as the All and Powerful Oz helped Dorothy get back home, the Scarecrow a brain, The Tin Man a heart and the Cowardly Lion find courage, I can help you do the same. I am here to help repair fragile homes, restore disordered thinking, mend broken hearts, and find the courage to keep moving on when times are tough. I can help you avoid the Wicked Witches and Flying Monkeys in your life by helping you find positive solutions to whatever life sends your way. I do not perform magic, but I have over 25 years of experience in helping people of all ages from Munchkins to Auntie Em"s. I use many different approaches in my therapy but mostly try to make a connection and follow my client's lead. I use a blend of humor, creativity and life experiences to help my clients feel comfortable and not alone. Just like Dorothy and her friends were afraid to move forward despite the Wicked Witch, Flying Monkeys and The Powerful Oz's demands. I will help you get beyond the fears and uncomfortableness of therapy and move forward.

Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to get through any obstacle that comes your way. I have years of expereience helping people from all walks of life find their idea of happiness and making it a reality. I work hard at being flexible and providing you with the kind of help that you want and need. Whether you're dealing with current or past issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Tanisha Richardson is devoted to those who want to improve their mental health. She supports and guides individuals who are facing mental anguish. Together with you, she develops a restorative approach through the use of interventions, tailored coping techniques, and personalized methods that move you forward. The therapeutic process is an intimate process to go through as we share sensitive information. It is my goal to build a great comfortable relationship with you.

Hello! I'm Renee Craft a dedicated Independent Clinical Social Worker, ready to embark on a transformative journey with you! Has life thrown you a curveball? If so, reaching out is the first step toward cultivating resilience. Know that you have an unwavering ally in me, someone committed to helping you bounce back, grow stronger, and thrive! I've always seen resilience as a superpower waiting to be unleashed. My role? To be your resilience therapist, guiding you through the twists and turns of life's adventures. Together, we'll transform adversity into your stepping stones to greatness!! My commitment to learning never stops as I stay ahead of the curve with the latest resilience strategies and research.

As a professional mental health counselor specializing in treating anxiety and depression, I provide a comprehensive approach to help prospective clients manage their mental health challenges. My process typically begins with an initial consultation or assessment session, where I create a safe and supportive environment for clients to share their concerns and goals. I employ evidence-based treatments, particularly drawing from Acceptance and Commitment Therapy (ACT), which is a form of cognitive-behavioral therapy (CBT). In my sessions, I guide clients through a process of accepting their thoughts and feelings rather than fighting against them. I help them identify their values and commit to actions that align with those values, even in the presence of difficult emotions or thoughts. During sessions, I may utilize various techniques such as mindfulness exercises, experiential exercises, and cognitive restructuring to help clients develop psychological flexibility. This involves teaching them skills to defuse from unhelpful thoughts, increase awareness of the present moment, and take committed action towards meaningful life goals. Additionally, I collaborate with clients to develop personalized treatment plans tailored to their specific needs and circumstances. I may incorporate psychoeducation about anxiety and depression, as well as teach coping strategies and relaxation techniques to empower clients in managing their symptoms outside of therapy sessions. My approach is characterized by empathy, non-judgment, and respect for the individuality of each client. I strive to create a therapeutic alliance based on trust and collaboration, where clients feel understood and supported in their journey towards improved mental well-being.