Book the best Blue Shield therapists in California

Hi, I am Kristy. As a psychotherapist my approach to therapy for over the last 20 years with individuals, couples and families is rooted in some key elements including building a therapeutic relationship, uncovering unconscious processes, promoting self-reflection and insight, and facilitating emotional processing. As a psychotherapist while working with you, I am dedicated to helping you develop self-awareness, gain insight into your inner world, make lasting changes in your life and create a safe and supportive therapeutic environment. By creating a safe and supportive environment I allow you to heal and help overcome challenges, develop healthier coping strategies and achieve therapeutic goals.

Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!

You don’t have to keep living this way. You can change and live the life that you want to live! And you don’t have to do it on your own. Change is hard, but it is possible. It takes work. It takes help. It takes action. Are you ready? Truly ready? If yes, then let’s go! I help people, athletes, and leaders develop confidence in themselves to improve their performance in life, relationships, sport, and leadership. I love helping people be better by overcoming their specific struggles. I combine over 18 years of military mental health experience with sport psychology training and a Jungian perspective. I commissioned through the US Army's Reserve Officer Training Corps, learning leadership in one of the best leadership training programs in the world. This unique combination helps me to understand the problem from multiple perspectives and implement effective strategies and solutions to help you make the most positive changes in your life. Please make your first one now by booking an appointment with me.

I want to begin by acknowledging your courage in seeking therapy because it is a significant step toward healing and growth. Whether you are returning to therapy, are seeking a "good fit", or are here for the first time, I'm honored to be a part of this process. My role is to provide you with a safe and non-judgmental space to explore your thoughts, feelings, and experiences while I provide that space to listen, to educate, and to empower you. I truly believe that you are the expert in your own life and I am here to guide and support you. I believe that therapy works best when we tailor treatment to fit your needs and will draw from various therapeutic approaches to explore what strategies may help you. I look forward to getting to know you and us working together to help you achieve your goals to find greater fulfillment in your life.

I am a Licensed Clinical Social worker licensed in CA. We all face life struggles at different points in our lives, the result of that can cause emotional distress or frustration. My goal is to provide you with a supportive environment where these life stressors can be explored and processed. I rely on a variety of treatment modalities and techniques to help you address your concerns, including cognitive-behavioral therapy and problem-solving therapy. Some of the issues I have helped clients address include mood symptoms, life changes, or trauma, among others. It can be difficult to make the decision to choose therapy, which is why I utilize a person-centered approach to assist you in learning adaptive coping skills and new perspectives to improve your well-being while helping you reach your full potential. I bring into therapy an understanding that everyone is unique, and with that, therapy is unique to them. I look forward to helping you improve your overall well-being and reach your full potential.